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  6. Hash browns vs. Artichoke

Hash browns vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between hash browns and artichoke

  • Hash browns have more vitamin E and vitamin B1; however, artichoke is higher in copper, folate, fiber, magnesium, iron, and vitamin C.
  • Hash browns cover your daily need for sodium, 21% more than artichoke.
  • Hash browns have 71 times more saturated fat than artichoke. While hash browns have 2.54g of saturated fat, artichoke has only 0.036g.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Artichokes, (globe or french), raw.

Infographic

Hash browns vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +131.6%
Contains more IronIron +113.3%
Contains more CopperCopper +131%
Contains more ZincZinc +36.1%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +62%
~equal in Potassium ~370mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +1278.9%
Contains more Vitamin B1Vitamin B1 +90.3%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin KVitamin K +49.5%
Contains more FolateFolate +466.7%
Contains more CholineCholine +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Artichoke DV% diff.
Polyunsaturated fat 5.665g 0.064g 37%
Fats 17.04g 0.15g 26%
Sodium 566mg 94mg 21%
Monounsaturated fat 7.827g 0.005g 20%
Vitamin E 2.62mg 0.19mg 16%
Copper 0.1mg 0.231mg 15%
Folate 12µg 68µg 14%
Starch 25.74g 11%
Fiber 2.7g 5.4g 11%
Calories 272kcal 47kcal 11%
Saturated fat 2.54g 0.036g 11%
Magnesium 21mg 60mg 9%
Iron 0.6mg 1.28mg 9%
Vitamin C 5.4mg 11.7mg 7%
Carbs 28.88g 10.51g 6%
Vitamin B1 0.137mg 0.072mg 5%
Vitamin B6 0.186mg 0.116mg 5%
Vitamin B3 1.838mg 1.046mg 5%
Vitamin K 9.9µg 14.8µg 4%
Manganese 0.158mg 0.256mg 4%
Choline 17.8mg 34.4mg 3%
Calcium 19mg 44mg 3%
Vitamin B2 0.038mg 0.066mg 2%
Vitamin B5 0.38mg 0.338mg 1%
Phosphorus 98mg 90mg 1%
Zinc 0.36mg 0.49mg 1%
Protein 2.58g 3.27g 1%
Net carbs 26.18g 5.11g N/A
Potassium 355mg 370mg 0%
Sugar 0.56g 0.99g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.4µg 0.2µg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +11260%
Contains more CarbsCarbs +174.8%
Contains more OtherOther +97.3%
Contains more ProteinProtein +26.7%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +156440%
Contains more Poly. FatPolyunsaturated fat +8751.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.