Hash browns vs. Bagel — In-Depth Nutrition Comparison
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The main differences between hash browns and bagel
- Hash browns are richer in vitamin E, yet bagel is richer in manganese, selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, and copper.
- Daily need coverage for manganese for bagel is 55% higher.
- Hash browns have a lower glycemic index than bagel.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.2% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +805.1% |
| Contains more SeleniumSelenium | +7075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +718.8% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more CholineCholine | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +194.2% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +1013.7% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +295.3% |
| Contains more CarbsCarbs | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +2599% |
| Contains more Poly. FatPolyunsaturated fat | +505.2% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.158mg | 1.43mg | 55% |
| Selenium | 0.4µg | 28.7µg | 51% |
| Polyunsaturated fat | 5.665g | 0.936g | 32% |
| Iron | 0.6mg | 2.76mg | 27% |
| Fats | 17.04g | 1.53g | 24% |
| Vitamin B1 | 0.137mg | 0.403mg | 22% |
| Monounsaturated fat | 7.827g | 0.29g | 19% |
| Folate | 12µg | 76µg | 16% |
| Vitamin E | 2.62mg | 0.32mg | 15% |
| Protein | 2.58g | 10.2g | 15% |
| Vitamin B2 | 0.038mg | 0.209mg | 13% |
| Saturated fat | 2.54g | 0g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 1.838mg | 3.37mg | 10% |
| Copper | 0.1mg | 0.175mg | 8% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Magnesium | 21mg | 51mg | 7% |
| Carbs | 28.88g | 48.89g | 7% |
| Vitamin K | 9.9µg | 1.5µg | 7% |
| Sodium | 566mg | 439mg | 6% |
| Phosphorus | 98mg | 142mg | 6% |
| Fiber | 2.7g | 4.1g | 6% |
| Potassium | 355mg | 165mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin B6 | 0.186mg | 0.147mg | 3% |
| Choline | 17.8mg | 9.8mg | 1% |
| Calories | 272kcal | 250kcal | 1% |
| Net carbs | 26.18g | 44.79g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0.56g | 6.12g | N/A |
| Vitamin B5 | 0.38mg | 0.375mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
26%
71%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 5.56g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 2.54g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.