Hash browns vs. Bagel — In-Depth Nutrition Comparison
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The main differences between hash browns and bagel
- Hash browns are richer in vitamin E, yet bagel is richer in manganese, selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, and copper.
- Daily need coverage for manganese for bagel is 55% higher.
- Hash browns have a lower glycemic index than bagel.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.2% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +805.1% |
| Contains more SeleniumSelenium | +7075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +718.8% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more CholineCholine | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +194.2% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 1.43mg | 55% |
| Selenium | 0.4µg | 28.7µg | 51% |
| Polyunsaturated fat | 5.665g | 0.936g | 32% |
| Iron | 0.6mg | 2.76mg | 27% |
| Fats | 17.04g | 1.53g | 24% |
| Vitamin B1 | 0.137mg | 0.403mg | 22% |
| Monounsaturated fat | 7.827g | 0.29g | 19% |
| Folate | 12µg | 76µg | 16% |
| Vitamin E | 2.62mg | 0.32mg | 15% |
| Protein | 2.58g | 10.2g | 15% |
| Vitamin B2 | 0.038mg | 0.209mg | 13% |
| Saturated fat | 2.54g | 0g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 1.838mg | 3.37mg | 10% |
| Copper | 0.1mg | 0.175mg | 8% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Magnesium | 21mg | 51mg | 7% |
| Carbs | 28.88g | 48.89g | 7% |
| Vitamin K | 9.9µg | 1.5µg | 7% |
| Sodium | 566mg | 439mg | 6% |
| Phosphorus | 98mg | 142mg | 6% |
| Fiber | 2.7g | 4.1g | 6% |
| Potassium | 355mg | 165mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin B6 | 0.186mg | 0.147mg | 3% |
| Choline | 17.8mg | 9.8mg | 1% |
| Calories | 272kcal | 250kcal | 1% |
| Net carbs | 26.18g | 44.79g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0.56g | 6.12g | N/A |
| Vitamin B5 | 0.38mg | 0.375mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +1013.7% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +295.3% |
| Contains more CarbsCarbs | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +2599% |
| Contains more Poly. FatPolyunsaturated fat | +505.2% |
| Contains less Sat. FatSaturated fat | -100% |
