Hash browns vs. Banana — In-Depth Nutrition Comparison
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What are the main differences between hash browns and bananas?
- Hash browns are richer in vitamin E, phosphorus, vitamin B1, vitamin K, and vitamin B3, yet bananas are richer in vitamin B6.
- Hash browns' daily need coverage for sodium is 25% higher.
- Hash browns have 26 times more vitamin E than bananas. Hash browns have 2.62mg of vitamin E, while bananas have 0.1mg.
- Bananas contain less sodium.
We used Fast foods, potatoes, hash browns, round pieces or patty and Bananas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2520% |
| Contains more Vitamin B1Vitamin B1 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin KVitamin K | +1880% |
| Contains more CholineCholine | +81.6% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +5063.6% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +168.7% |
| Contains more WaterWater | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +24359.4% |
| Contains more Poly. FatPolyunsaturated fat | +7660.3% |
| Contains less Sat. FatSaturated fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +378.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1506.5% |
| Contains more FructoseFructose | +1920.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.073g | 37% |
| Fats | 17.04g | 0.33g | 26% |
| Sodium | 566mg | 1mg | 25% |
| Monounsaturated fat | 7.827g | 0.032g | 19% |
| Vitamin E | 2.62mg | 0.1mg | 17% |
| Vitamin B6 | 0.186mg | 0.367mg | 14% |
| Saturated fat | 2.54g | 0.112g | 11% |
| Phosphorus | 98mg | 22mg | 11% |
| Calories | 272kcal | 89kcal | 9% |
| Vitamin B1 | 0.137mg | 0.031mg | 9% |
| Starch | 25.74g | 5.38g | 8% |
| Vitamin K | 9.9µg | 0.5µg | 8% |
| Vitamin B3 | 1.838mg | 0.665mg | 7% |
| Fructose | 0.24g | 4.85g | 6% |
| Manganese | 0.158mg | 0.27mg | 5% |
| Vitamin C | 5.4mg | 8.7mg | 4% |
| Iron | 0.6mg | 0.26mg | 4% |
| Vitamin B2 | 0.038mg | 0.073mg | 3% |
| Protein | 2.58g | 1.09g | 3% |
| Zinc | 0.36mg | 0.15mg | 2% |
| Copper | 0.1mg | 0.078mg | 2% |
| Folate | 12µg | 20µg | 2% |
| Carbs | 28.88g | 22.84g | 2% |
| Calcium | 19mg | 5mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Choline | 17.8mg | 9.8mg | 1% |
| Vitamin B5 | 0.38mg | 0.334mg | 1% |
| Net carbs | 26.18g | 20.24g | N/A |
| Potassium | 355mg | 358mg | 0% |
| Sugar | 0.56g | 12.23g | N/A |
| Fiber | 2.7g | 2.6g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 11.67g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 2.428g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.