Hash browns vs. Banana — In-Depth Nutrition Comparison
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What are the main differences between hash browns and bananas?
- Hash browns are richer in vitamin E, phosphorus, vitamin B1, vitamin K, and vitamin B3, yet bananas are richer in vitamin B6.
- Hash browns' daily need coverage for sodium is 25% higher.
- Hash browns have 26 times more vitamin E than bananas. Hash browns have 2.62mg of vitamin E, while bananas have 0.1mg.
- Bananas contain less sodium.
We used Fast foods, potatoes, hash browns, round pieces or patty and Bananas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2520% |
| Contains more Vitamin B1Vitamin B1 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin KVitamin K | +1880% |
| Contains more CholineCholine | +81.6% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.073g | 37% |
| Fats | 17.04g | 0.33g | 26% |
| Sodium | 566mg | 1mg | 25% |
| Monounsaturated fat | 7.827g | 0.032g | 19% |
| Vitamin E | 2.62mg | 0.1mg | 17% |
| Vitamin B6 | 0.186mg | 0.367mg | 14% |
| Saturated fat | 2.54g | 0.112g | 11% |
| Phosphorus | 98mg | 22mg | 11% |
| Calories | 272kcal | 89kcal | 9% |
| Vitamin B1 | 0.137mg | 0.031mg | 9% |
| Starch | 25.74g | 5.38g | 8% |
| Vitamin K | 9.9µg | 0.5µg | 8% |
| Vitamin B3 | 1.838mg | 0.665mg | 7% |
| Fructose | 0.24g | 4.85g | 6% |
| Manganese | 0.158mg | 0.27mg | 5% |
| Vitamin C | 5.4mg | 8.7mg | 4% |
| Iron | 0.6mg | 0.26mg | 4% |
| Vitamin B2 | 0.038mg | 0.073mg | 3% |
| Protein | 2.58g | 1.09g | 3% |
| Zinc | 0.36mg | 0.15mg | 2% |
| Copper | 0.1mg | 0.078mg | 2% |
| Folate | 12µg | 20µg | 2% |
| Carbs | 28.88g | 22.84g | 2% |
| Calcium | 19mg | 5mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Choline | 17.8mg | 9.8mg | 1% |
| Vitamin B5 | 0.38mg | 0.334mg | 1% |
| Net carbs | 26.18g | 20.24g | N/A |
| Potassium | 355mg | 358mg | 0% |
| Sugar | 0.56g | 12.23g | N/A |
| Fiber | 2.7g | 2.6g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +5063.6% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +168.7% |
| Contains more WaterWater | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +24359.4% |
| Contains more Poly. FatPolyunsaturated fat | +7660.3% |
| Contains less Sat. FatSaturated fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +378.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1506.5% |
| Contains more FructoseFructose | +1920.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
