Hash browns vs. Baked beans — In-Depth Nutrition Comparison

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Differences between hash browns and baked beans

Hash browns have more vitamin B3 and vitamin B6, while baked beans have more iron, fiber, selenium, folate, copper, and magnesium.
Baked beans' daily need coverage for iron is 17% higher.
Baked beans contain 5 times less vitamin B3 than hash browns. Hash browns contain 1.838mg of vitamin B3, while baked beans contain 0.408mg.
The amount of sodium in baked beans is lower.
Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Baked beans

Contains more MagnesiumMagnesium	+104.8%
Contains more CalciumCalcium	+221.1%
Contains more IronIron	+231.7%
Contains more CopperCopper	+59%
Contains more ZincZinc	+102.8%
Contains more PhosphorusPhosphorus	+11.2%
Contains less SodiumSodium	-25.4%
Contains more ManganeseManganese	+61.4%
Contains more SeleniumSelenium	+1325%

~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Baked beans

Contains more Vitamin CVitamin C	+390.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+350.5%
Contains more Vitamin B5Vitamin B5	+145.2%
Contains more Vitamin B6Vitamin B6	+106.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+28.9%
Contains more FolateFolate	+300%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.136mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.665g	0.74g	33%
Fats	17.04g	5.15g	18%
Iron	0.6mg	1.99mg	17%
Vitamin E	2.62mg		17%
Monounsaturated fat	7.827g	2.133g	14%
Starch	25.74g		11%
Fiber	2.7g	5.5g	11%
Selenium	0.4µg	5.7µg	10%
Vitamin B3	1.838mg	0.408mg	9%
Folate	12µg	48µg	9%
Vitamin K	9.9µg		8%
Vitamin B6	0.186mg	0.09mg	7%
Copper	0.1mg	0.159mg	7%
Protein	2.58g	5.54g	6%
Sodium	566mg	422mg	6%
Calories	272kcal	155kcal	6%
Vitamin B5	0.38mg	0.155mg	5%
Vitamin C	5.4mg	1.1mg	5%
Magnesium	21mg	43mg	5%
Manganese	0.158mg	0.255mg	4%
Calcium	19mg	61mg	4%
Choline	17.8mg		3%
Zinc	0.36mg	0.73mg	3%
Saturated fat	2.54g	1.948g	3%
Phosphorus	98mg	109mg	2%
Cholesterol	0mg	5mg	2%
Carbs	28.88g	21.63g	2%
Vitamin B2	0.038mg	0.049mg	1%
Net carbs	26.18g	16.13g	N/A
Potassium	355mg	358mg	0%
Sugar	0.56g		N/A
Vitamin B1	0.137mg	0.136mg	0%
Trans fat	0.056g	0g	N/A
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A