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  6. Hash browns vs. Beef noodle soup

Hash browns vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between hash browns and beef noodle soup

  • Hash browns are higher than beef noodle soup in vitamin E, vitamin B6, phosphorus, fiber, potassium, vitamin B1, vitamin B3, and vitamin K.
  • Hash browns cover your daily vitamin E needs 14% more than beef noodle soup.
  • Hash browns contain 12 times more vitamin B6 than beef noodle soup. While hash browns contain 0.186mg of vitamin B6, beef noodle soup contains only 0.015mg.
  • The amount of saturated fat in beef noodle soup is lower.
  • The glycemic index of beef noodle soup is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Hash browns vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +787.5%
Contains more IronIron +36.4%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +45%
Contains more ZincZinc +72.2%
Contains less SodiumSodium -42.6%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +424%
Contains more Vitamin B1Vitamin B1 +389.3%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +332.5%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +1140%
Contains more Vitamin KVitamin K +1137.5%
Contains more FolateFolate +50%
Contains more CholineCholine +154.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Beef noodle soup DV% diff.
Polyunsaturated fat 5.665g 0.195g 36%
Fats 17.04g 1.23g 24%
Monounsaturated fat 7.827g 0.495g 18%
Vitamin E 2.62mg 0.5mg 14%
Vitamin B6 0.186mg 0.015mg 13%
Calories 272kcal 34kcal 12%
Phosphorus 98mg 19mg 11%
Starch 25.74g 11%
Fiber 2.7g 0.3g 10%
Sodium 566mg 325mg 10%
Vitamin B1 0.137mg 0.028mg 9%
Vitamin B3 1.838mg 0.425mg 9%
Potassium 355mg 40mg 9%
Saturated fat 2.54g 0.455g 9%
Carbs 28.88g 3.58g 8%
Vitamin K 9.9µg 0.8µg 8%
Vitamin C 5.4mg 0.2mg 6%
Vitamin B5 0.38mg 0.08mg 6%
Selenium 0.4µg 3µg 5%
Copper 0.1mg 0.06mg 4%
Magnesium 21mg 3mg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 17.8mg 7mg 2%
Manganese 0.158mg 0.109mg 2%
Zinc 0.36mg 0.62mg 2%
Iron 0.6mg 0.44mg 2%
Vitamin B2 0.038mg 0.024mg 1%
Protein 2.58g 1.93g 1%
Vitamin A 0µg 5µg 1%
Folate 12µg 8µg 1%
Calcium 19mg 8mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 26.18g 3.28g N/A
Sugar 0.56g 1.03g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +1285.4%
Contains more CarbsCarbs +706.7%
Contains more OtherOther +102.7%
Contains more WaterWater +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1481.2%
Contains more Poly. FatPolyunsaturated fat +2805.1%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.