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  6. Hash browns vs. Beef noodle soup

Hash browns vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between Hash browns and Beef noodle soup

  • Hash browns are higher than Beef noodle soup in Vitamin E , Vitamin B6, Phosphorus, Fiber, Potassium, Vitamin B1, Vitamin B3, and Vitamin K.
  • Hash browns covers your daily Vitamin E needs 14% more than Beef noodle soup.
  • Hash browns contain 12 times more Vitamin B6 than Beef noodle soup. While Hash browns contain 0.186mg of Vitamin B6, Beef noodle soup contains only 0.015mg.
  • The amount of Saturated Fat in Beef noodle soup is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Hash browns vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
7
:
3
Beef noodle soup
Beef noodle soup
Contains more Calcium +137.5%
Contains more Iron +36.4%
Contains more Magnesium +600%
Contains more Phosphorus +415.8%
Contains more Potassium +787.5%
Contains more Copper +66.7%
Contains more Manganese +45%
Contains less Sodium -42.6%
Contains more Zinc +72.2%
Contains more Selenium +650%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +137.5%
Contains more Iron +36.4%
Contains more Magnesium +600%
Contains more Phosphorus +415.8%
Contains more Potassium +787.5%
Contains more Copper +66.7%
Contains more Manganese +45%
Contains less Sodium -42.6%
Contains more Zinc +72.2%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
9
:
2
Beef noodle soup
Beef noodle soup
Contains more Vitamin E +424%
Contains more Vitamin C +2600%
Contains more Vitamin B1 +389.3%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +332.5%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +1140%
Contains more Folate +50%
Contains more Vitamin K +1137.5%
Contains more Vitamin A +4950%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin E +424%
Contains more Vitamin C +2600%
Contains more Vitamin B1 +389.3%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +332.5%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +1140%
Contains more Folate +50%
Contains more Vitamin K +1137.5%
Contains more Vitamin A +4950%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Beef noodle soup
Beef noodle soup
Contains more Protein +33.7%
Contains more Fats +1285.4%
Contains more Carbs +706.7%
Contains more Other +102.7%
Contains more Water +87.1%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +33.7%
Contains more Fats +1285.4%
Contains more Carbs +706.7%
Contains more Other +102.7%
Contains more Water +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Beef noodle soup
Beef noodle soup
Contains more Monounsaturated Fat +1481.2%
Contains more Polyunsaturated fat +2805.1%
Contains less Saturated Fat -82.1%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +1481.2%
Contains more Polyunsaturated fat +2805.1%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Beef noodle soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Beef noodle soup Opinion
Net carbs 26.18g 3.28g Hash browns
Protein 2.58g 1.93g Hash browns
Fats 17.04g 1.23g Hash browns
Carbs 28.88g 3.58g Hash browns
Calories 272kcal 34kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 1.03g Hash browns
Fiber 2.7g 0.3g Hash browns
Calcium 19mg 8mg Hash browns
Iron 0.6mg 0.44mg Hash browns
Magnesium 21mg 3mg Hash browns
Phosphorus 98mg 19mg Hash browns
Potassium 355mg 40mg Hash browns
Sodium 566mg 325mg Beef noodle soup
Zinc 0.36mg 0.62mg Beef noodle soup
Copper 0.1mg 0.06mg Hash browns
Manganese 0.158mg 0.109mg Hash browns
Selenium 0.4µg 3µg Beef noodle soup
Vitamin A 2IU 101IU Beef noodle soup
Vitamin A RAE 0µg 5µg Beef noodle soup
Vitamin E 2.62mg 0.5mg Hash browns
Vitamin C 5.4mg 0.2mg Hash browns
Vitamin B1 0.137mg 0.028mg Hash browns
Vitamin B2 0.038mg 0.024mg Hash browns
Vitamin B3 1.838mg 0.425mg Hash browns
Vitamin B5 0.38mg 0.08mg Hash browns
Vitamin B6 0.186mg 0.015mg Hash browns
Folate 12µg 8µg Hash browns
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 9.9µg 0.8µg Hash browns
Cholesterol 0mg 2mg Hash browns
Trans Fat 0.056g Beef noodle soup
Saturated Fat 2.54g 0.455g Beef noodle soup
Monounsaturated Fat 7.827g 0.495g Hash browns
Polyunsaturated fat 5.665g 0.195g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
5%
Beef noodle soup
Minerals Daily Need Coverage Score
26%
Hash browns
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.47g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 2.085g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.