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  6. Hash browns vs. Beef Stroganoff

Hash browns vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between hash browns and beef Stroganoff?

  • Hash browns are richer in vitamin E, vitamin B3, vitamin B6, fiber, and vitamin B1, yet beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, and vitamin B12.
  • Beef Stroganoff's daily need coverage for vitamin K is 77% higher.
  • Hash browns have 18 times more vitamin B3 than beef Stroganoff. Hash browns have 1.838mg of vitamin B3, while beef Stroganoff has 0.1mg.

We used Fast foods, potatoes, hash browns, round pieces or patty and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Hash browns vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +153.6%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +∞%
Contains more IronIron +46.7%
Contains more ZincZinc +205.6%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +1800%
~equal in Calcium ~20mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +539%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B3Vitamin B3 +1738%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +938.4%
Contains more FolateFolate +458.3%
~equal in Vitamin D ~0µg
~equal in Choline ~18mg

All nutrients comparison - raw data values

Nutrient Hash browns Beef Stroganoff DV% diff.
Vitamin K 9.9µg 102.8µg 77%
Polyunsaturated fat 5.665g 0.246g 36%
Fats 17.04g 4.6g 19%
Monounsaturated fat 7.827g 1.556g 16%
Vitamin E 2.62mg 0.41mg 15%
Folate 12µg 67µg 14%
Selenium 0.4µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Vitamin B3 1.838mg 0.1mg 11%
Starch 25.74g 11%
Vitamin B6 0.186mg 0.06mg 10%
Calories 272kcal 98kcal 9%
Vitamin A 0µg 84µg 9%
Vitamin B5 0.38mg 8%
Vitamin B1 0.137mg 0.04mg 8%
Fiber 2.7g 0.6g 8%
Manganese 0.158mg 7%
Cholesterol 0mg 21mg 7%
Zinc 0.36mg 1.1mg 7%
Carbs 28.88g 9g 7%
Phosphorus 98mg 50mg 7%
Potassium 355mg 140mg 6%
Vitamin C 5.4mg 0mg 6%
Sodium 566mg 435mg 6%
Protein 2.58g 5.1g 5%
Magnesium 21mg 2mg 5%
Iron 0.6mg 0.88mg 4%
Vitamin B2 0.038mg 0.09mg 4%
Saturated fat 2.54g 2.324g 1%
Net carbs 26.18g 8.4g N/A
Calcium 19mg 20mg 0%
Sugar 0.56g 1.68g N/A
Copper 0.1mg 0.1mg 0%
Trans fat 0.056g N/A
Choline 17.8mg 18mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +270.4%
Contains more CarbsCarbs +220.9%
Contains more OtherOther +59.3%
Contains more ProteinProtein +97.7%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +403%
Contains more Poly. FatPolyunsaturated fat +2202.8%
~equal in Saturated fat ~2.324g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.