Hash browns vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between hash browns and beef Stroganoff?
- Hash browns are richer in vitamin E, vitamin B3, vitamin B6, fiber, and vitamin B1, yet beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 77% higher.
- Hash browns have 18 times more vitamin B3 than beef Stroganoff. Hash browns have 1.838mg of vitamin B3, while beef Stroganoff has 0.1mg.
We used Fast foods, potatoes, hash browns, round pieces or patty and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +205.6% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +539% |
| Contains more Vitamin B1Vitamin B1 | +242.5% |
| Contains more Vitamin B3Vitamin B3 | +1738% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +938.4% |
| Contains more FolateFolate | +458.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +270.4% |
| Contains more CarbsCarbs | +220.9% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +97.7% |
| Contains more WaterWater | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +403% |
| Contains more Poly. FatPolyunsaturated fat | +2202.8% |
~equal in
Saturated fat
~2.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 9.9µg | 102.8µg | 77% |
| Polyunsaturated fat | 5.665g | 0.246g | 36% |
| Fats | 17.04g | 4.6g | 19% |
| Monounsaturated fat | 7.827g | 1.556g | 16% |
| Vitamin E | 2.62mg | 0.41mg | 15% |
| Folate | 12µg | 67µg | 14% |
| Selenium | 0.4µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B3 | 1.838mg | 0.1mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.06mg | 10% |
| Calories | 272kcal | 98kcal | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B1 | 0.137mg | 0.04mg | 8% |
| Fiber | 2.7g | 0.6g | 8% |
| Manganese | 0.158mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Carbs | 28.88g | 9g | 7% |
| Phosphorus | 98mg | 50mg | 7% |
| Potassium | 355mg | 140mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Sodium | 566mg | 435mg | 6% |
| Protein | 2.58g | 5.1g | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Iron | 0.6mg | 0.88mg | 4% |
| Vitamin B2 | 0.038mg | 0.09mg | 4% |
| Saturated fat | 2.54g | 2.324g | 1% |
| Net carbs | 26.18g | 8.4g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0.56g | 1.68g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Trans fat | 0.056g | N/A | |
| Choline | 17.8mg | 18mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.