Hash browns vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between hash browns and bockwurst
- Hash browns have more vitamin E; however, bockwurst has more vitamin K, vitamin B12, vitamin B3, selenium, zinc, vitamin B2, and vitamin B6.
- Bockwurst's daily need coverage for vitamin K is 50% more.
- Hash browns have 7 times more vitamin E than bockwurst. Hash browns have 2.62mg of vitamin E, while bockwurst has 0.38mg.
- Hash browns are lower in saturated fat.
- Hash browns have a higher glycemic index than bockwurst.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.5% |
| Contains less SodiumSodium | -25.1% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +115.8% |
| Contains more IronIron | +91.7% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +2725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin EVitamin E | +589.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +513.2% |
| Contains more Vitamin B3Vitamin B3 | +205.5% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +609.1% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +160.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +879% |
| Contains more ProteinProtein | +443.8% |
| Contains more FatsFats | +51.8% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +143.3% |
| Contains more Mono. FatMonounsaturated fat | +67.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3000% |
| Contains more FructoseFructose | +2300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 9.9µg | 70.2µg | 50% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Saturated fat | 2.54g | 10.256g | 35% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 1.838mg | 5.616mg | 24% |
| Protein | 2.58g | 14.03g | 23% |
| Polyunsaturated fat | 5.665g | 2.328g | 22% |
| Selenium | 0.4µg | 11.3µg | 20% |
| Zinc | 0.36mg | 2.07mg | 16% |
| Vitamin E | 2.62mg | 0.38mg | 15% |
| Vitamin B6 | 0.186mg | 0.378mg | 15% |
| Vitamin B2 | 0.038mg | 0.233mg | 15% |
| Fats | 17.04g | 25.87g | 14% |
| Monounsaturated fat | 7.827g | 13.138g | 13% |
| Starch | 25.74g | 0g | 11% |
| Vitamin B5 | 0.38mg | 0.891mg | 10% |
| Phosphorus | 98mg | 169mg | 10% |
| Carbs | 28.88g | 2.95g | 9% |
| Sodium | 566mg | 756mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Iron | 0.6mg | 1.15mg | 7% |
| Choline | 17.8mg | 46.4mg | 5% |
| Vitamin B1 | 0.137mg | 0.193mg | 5% |
| Potassium | 355mg | 270mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin C | 5.4mg | 3.2mg | 2% |
| Calcium | 19mg | 41mg | 2% |
| Calories | 272kcal | 301kcal | 1% |
| Folate | 12µg | 17µg | 1% |
| Manganese | 0.158mg | 0.171mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 26.18g | 1.95g | N/A |
| Sugar | 0.56g | 1.33g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Trans fat | 0.056g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.24g | 0.01g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
26%
44%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 7.716g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)