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Hash browns vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between hash browns and bockwurst

  • Hash browns have more vitamin E; however, bockwurst has more vitamin K, vitamin B12, vitamin B3, selenium, zinc, vitamin B2, and vitamin B6.
  • Bockwurst's daily need coverage for vitamin K is 50% more.
  • Hash browns have 7 times more vitamin E than bockwurst. Hash browns have 2.62mg of vitamin E, while bockwurst has 0.38mg.
  • Hash browns are lower in saturated fat.
  • Hash browns have a higher glycemic index than bockwurst.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Bockwurst, pork, veal, raw.

Infographic

Hash browns vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +31.5%
Contains less SodiumSodium -25.1%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +115.8%
Contains more IronIron +91.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +2725%
~equal in Copper ~0.1mg
~equal in Manganese ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +68.8%
Contains more Vitamin EVitamin E +589.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +513.2%
Contains more Vitamin B3Vitamin B3 +205.5%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +103.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +609.1%
Contains more FolateFolate +41.7%
Contains more CholineCholine +160.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +879%
Contains more ProteinProtein +443.8%
Contains more FatsFats +51.8%
Contains more WaterWater +10.6%
Contains more OtherOther +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +143.3%
Contains more Mono. FatMonounsaturated fat +67.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +3000%
Contains more FructoseFructose +2300%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Bockwurst DV% diff.
Tryptophan 153mg 55%
Vitamin K 9.9µg 70.2µg 50%
Vitamin B12 0µg 0.86µg 36%
Saturated fat 2.54g 10.256g 35%
Cholesterol 0mg 93mg 31%
Vitamin B3 1.838mg 5.616mg 24%
Protein 2.58g 14.03g 23%
Polyunsaturated fat 5.665g 2.328g 22%
Selenium 0.4µg 11.3µg 20%
Zinc 0.36mg 2.07mg 16%
Vitamin E 2.62mg 0.38mg 15%
Vitamin B6 0.186mg 0.378mg 15%
Vitamin B2 0.038mg 0.233mg 15%
Fats 17.04g 25.87g 14%
Monounsaturated fat 7.827g 13.138g 13%
Starch 25.74g 0g 11%
Vitamin B5 0.38mg 0.891mg 10%
Phosphorus 98mg 169mg 10%
Carbs 28.88g 2.95g 9%
Sodium 566mg 756mg 8%
Fiber 2.7g 1g 7%
Iron 0.6mg 1.15mg 7%
Choline 17.8mg 46.4mg 5%
Vitamin B1 0.137mg 0.193mg 5%
Potassium 355mg 270mg 3%
Vitamin A 0µg 15µg 2%
Vitamin C 5.4mg 3.2mg 2%
Calcium 19mg 41mg 2%
Calories 272kcal 301kcal 1%
Folate 12µg 17µg 1%
Manganese 0.158mg 0.171mg 1%
Magnesium 21mg 26mg 1%
Net carbs 26.18g 1.95g N/A
Sugar 0.56g 1.33g N/A
Copper 0.1mg 0.1mg 0%
Trans fat 0.056g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.24g 0.01g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
53%
Bockwurst
Minerals Daily Need Coverage Score
26%
Hash browns
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 7.716g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.