Hash browns vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between hash browns and Brussels sprouts
- Hash browns are richer in vitamin E and vitamin B3, yet Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, iron, and manganese.
- Daily need coverage for vitamin K for Brussels sprouts is 139% higher.
- Hash browns contain 41 times more saturated fat than Brussels sprouts. Hash browns contain 2.54g of saturated fat, while Brussels sprouts contain 0.062g.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more CalciumCalcium | +121.1% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +113.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +197.7% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin CVitamin C | +1474.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +1687.9% |
| Contains more FolateFolate | +408.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 153g | 982% |
| Vitamin K | 9.9µg | 177µg | 139% |
| Vitamin C | 5.4mg | 85mg | 88% |
| Fats | 17.04g | 0.3g | 26% |
| Sodium | 566mg | 25mg | 24% |
| Monounsaturated fat | 7.827g | 0.023g | 20% |
| Folate | 12µg | 61µg | 12% |
| Vitamin E | 2.62mg | 0.88mg | 12% |
| Calories | 272kcal | 43kcal | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 2.54g | 0.062g | 11% |
| Iron | 0.6mg | 1.4mg | 10% |
| Manganese | 0.158mg | 0.337mg | 8% |
| Vitamin B3 | 1.838mg | 0.745mg | 7% |
| Carbs | 28.88g | 8.95g | 7% |
| Phosphorus | 98mg | 69mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin B2 | 0.038mg | 0.09mg | 4% |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin B6 | 0.186mg | 0.219mg | 3% |
| Selenium | 0.4µg | 1.6µg | 2% |
| Protein | 2.58g | 3.38g | 2% |
| Calcium | 19mg | 42mg | 2% |
| Zinc | 0.36mg | 0.42mg | 1% |
| Fructose | 0.24g | 0.93g | 1% |
| Vitamin B5 | 0.38mg | 0.309mg | 1% |
| Potassium | 355mg | 389mg | 1% |
| Net carbs | 26.18g | 5.15g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.56g | 2.2g | N/A |
| Vitamin B1 | 0.137mg | 0.139mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Choline | 17.8mg | 19.1mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +5580% |
| Contains more CarbsCarbs | +222.7% |
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +74.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +33930.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +2600.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +161.3% |
| Contains more FructoseFructose | +287.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
