Hash browns vs. Camembert — In-Depth Nutrition Comparison
Compare
Summary of differences between hash browns and camembert
- Hash browns have less vitamin B12, calcium, phosphorus, vitamin B2, selenium, vitamin B5, zinc, and vitamin A than camembert.
- Camembert covers your daily need for saturated fat, 64% more than hash browns.
- Hash browns have less saturated fat.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Cheese, camembert.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +376.2% |
| Contains less SodiumSodium | -32.8% |
| Contains more ManganeseManganese | +315.8% |
| Contains more CalciumCalcium | +1942.1% |
| Contains more ZincZinc | +561.1% |
| Contains more PhosphorusPhosphorus | +254.1% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1147.6% |
| Contains more Vitamin B1Vitamin B1 | +389.3% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin KVitamin K | +395% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1184.2% |
| Contains more Vitamin B5Vitamin B5 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.54g | 15.259g | 58% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Calcium | 19mg | 388mg | 37% |
| Phosphorus | 98mg | 347mg | 36% |
| Vitamin B2 | 0.038mg | 0.488mg | 35% |
| Protein | 2.58g | 19.8g | 34% |
| Polyunsaturated fat | 5.665g | 0.724g | 33% |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B5 | 0.38mg | 1.364mg | 20% |
| Zinc | 0.36mg | 2.38mg | 18% |
| Vitamin E | 2.62mg | 0.21mg | 16% |
| Folate | 12µg | 62µg | 13% |
| Sodium | 566mg | 842mg | 12% |
| Starch | 25.74g | 11% | |
| Fats | 17.04g | 24.26g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.1mg | 0.021mg | 9% |
| Vitamin B1 | 0.137mg | 0.028mg | 9% |
| Carbs | 28.88g | 0.46g | 9% |
| Vitamin B3 | 1.838mg | 0.63mg | 8% |
| Vitamin K | 9.9µg | 2µg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Potassium | 355mg | 187mg | 5% |
| Manganese | 0.158mg | 0.038mg | 5% |
| Vitamin B6 | 0.186mg | 0.227mg | 3% |
| Iron | 0.6mg | 0.33mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Monounsaturated fat | 7.827g | 7.023g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 272kcal | 300kcal | 1% |
| Net carbs | 26.18g | 0.46g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.56g | 0.46g | N/A |
| Trans fat | 0.056g | N/A | |
| Choline | 17.8mg | 15.4mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +6178.3% |
| Contains more ProteinProtein | +667.4% |
| Contains more FatsFats | +42.4% |
| Contains more OtherOther | +65% |
~equal in
Water
~51.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +682.5% |
