Hash browns vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between hash browns and caramel
- Hash browns have more vitamin E, fiber, vitamin B3, vitamin B6, copper, and vitamin K; however, caramel is richer in vitamin B2, vitamin B12, and calcium.
- Caramel covers your daily vitamin B2 needs 17% more than hash browns.
- Caramel contains less sodium.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +455.6% |
| Contains more ManganeseManganese | +1336.4% |
| Contains more CalciumCalcium | +626.3% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -56.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin EVitamin E | +469.6% |
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin B3Vitamin B3 | +1141.9% |
| Contains more Vitamin B6Vitamin B6 | +232.1% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +122.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +573.7% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more FatsFats | +110.4% |
| Contains more WaterWater | +479.6% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +78.3% |
| Contains more CarbsCarbs | +166.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +407.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
~equal in
Saturated fat
~2.476g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.038mg | 0.256mg | 17% |
| Monounsaturated fat | 7.827g | 1.542g | 16% |
| Carbs | 28.88g | 77g | 16% |
| Polyunsaturated fat | 5.665g | 3.478g | 15% |
| Sodium | 566mg | 245mg | 14% |
| Fats | 17.04g | 8.1g | 14% |
| Vitamin E | 2.62mg | 0.46mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 19mg | 138mg | 12% |
| Vitamin B3 | 1.838mg | 0.148mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.056mg | 10% |
| Copper | 0.1mg | 0.018mg | 9% |
| Vitamin K | 9.9µg | 1.8µg | 7% |
| Manganese | 0.158mg | 0.011mg | 6% |
| Calories | 272kcal | 382kcal | 6% |
| Iron | 0.6mg | 0.14mg | 6% |
| Vitamin C | 5.4mg | 0.4mg | 6% |
| Vitamin B5 | 0.38mg | 0.62mg | 5% |
| Protein | 2.58g | 4.6g | 4% |
| Potassium | 355mg | 214mg | 4% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B1 | 0.137mg | 0.103mg | 3% |
| Phosphorus | 98mg | 114mg | 2% |
| Choline | 17.8mg | 8mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Zinc | 0.36mg | 0.44mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 26.18g | 77g | N/A |
| Sugar | 0.56g | 65.5g | N/A |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 2.54g | 2.476g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 64.94g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 9)
Which food is cheaper?
Hash browns is cheaper (difference - $1.5)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Caramel contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 0.064g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.