Hash browns vs. Celeriac — In-Depth Nutrition Comparison
Compare
What are the differences between hash browns and celeriac?
- Hash browns are higher in vitamin E, vitamin B1, and vitamin B3, yet celeriac is higher in vitamin K.
- Celeriac's daily need coverage for vitamin K is 26% more.
- Hash browns have 32 times more saturated fat than celeriac. While hash browns have 2.54g of saturated fat, celeriac has only 0.079g.
- The glycemic index of celeriac is lower.
We used Fast foods, potatoes, hash browns, round pieces or patty and Celeriac, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains more CopperCopper | +42.9% |
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +627.8% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +97.8% |
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin KVitamin K | +314.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +5580% |
| Contains more CarbsCarbs | +213.9% |
| Contains more OtherOther | +123% |
| Contains more WaterWater | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +13394.8% |
| Contains more Poly. FatPolyunsaturated fat | +3727.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.148g | 37% |
| Fats | 17.04g | 0.3g | 26% |
| Vitamin K | 9.9µg | 41µg | 26% |
| Sodium | 566mg | 100mg | 20% |
| Monounsaturated fat | 7.827g | 0.058g | 19% |
| Vitamin E | 2.62mg | 0.36mg | 15% |
| Calories | 272kcal | 42kcal | 12% |
| Starch | 25.74g | 11% | |
| Saturated fat | 2.54g | 0.079g | 11% |
| Carbs | 28.88g | 9.2g | 7% |
| Vitamin B1 | 0.137mg | 0.05mg | 7% |
| Vitamin B3 | 1.838mg | 0.7mg | 7% |
| Fiber | 2.7g | 1.8g | 4% |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin C | 5.4mg | 8mg | 3% |
| Phosphorus | 98mg | 115mg | 2% |
| Vitamin B6 | 0.186mg | 0.165mg | 2% |
| Choline | 17.8mg | 9mg | 2% |
| Potassium | 355mg | 300mg | 2% |
| Calcium | 19mg | 43mg | 2% |
| Protein | 2.58g | 1.5g | 2% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Iron | 0.6mg | 0.7mg | 1% |
| Vitamin B5 | 0.38mg | 0.352mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Net carbs | 26.18g | 7.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.56g | 1.6g | N/A |
| Zinc | 0.36mg | 0.33mg | 0% |
| Manganese | 0.158mg | 0.158mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.04g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.6)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 2.461g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.