Hash browns vs. Cereal — In-Depth Nutrition Comparison
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The main differences between Hash browns and Cereal
- Hash browns are richer in Vitamin E , yet Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese.
- Daily need coverage for Vitamin B1 from Cereal is 513% higher.
- Hash browns contain 33 times more Vitamin E than Cereal. Hash browns contain 2.62mg of Vitamin E , while Cereal contains 0.08mg.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+238.1%
Contains
less
Sodium
-28.8%
Contains
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Iron
+5576.7%
Contains
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Zinc
+2011.1%
Contains
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Copper
+37%
Contains
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Manganese
+400%
Contains
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Selenium
+1475%
Equal in Magnesium - 19
Contains
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Calcium
+90%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+238.1%
Contains
less
Sodium
-28.8%
Contains
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Iron
+5576.7%
Contains
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Zinc
+2011.1%
Contains
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Copper
+37%
Contains
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Manganese
+400%
Contains
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Selenium
+1475%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3175%
Contains
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Vitamin B5
+68.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+139500%
Contains
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Vitamin C
+613%
Contains
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Vitamin B1
+4489.8%
Contains
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Vitamin B2
+10084.2%
Contains
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Vitamin B3
+1511.5%
Contains
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Vitamin B6
+3118.3%
Contains
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Vitamin E
+3175%
Contains
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Vitamin B5
+68.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+139500%
Contains
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Vitamin C
+613%
Contains
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Vitamin B1
+4489.8%
Contains
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Vitamin B2
+10084.2%
Contains
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Vitamin B3
+1511.5%
Contains
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Vitamin B6
+3118.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1477.8%
Contains
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Water
+1203.4%
Contains
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Protein
+134.9%
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Carbs
+200.7%
Equal in Other - 2.23
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Contains
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Fats
+1477.8%
Contains
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Water
+1203.4%
Contains
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Protein
+134.9%
Contains
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Carbs
+200.7%
Equal in Other - 2.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3736.8%
Contains
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Polyunsaturated fat
+1500.3%
Contains
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Saturated Fat
-89.8%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Contains
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Monounsaturated Fat
+3736.8%
Contains
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Polyunsaturated fat
+1500.3%
Contains
less
Saturated Fat
-89.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+14.8%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Equal in Fructose - 0.26
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+14.8%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Equal in Fructose - 0.26
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 85.45g |
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| Protein | 2.58g | 6.06g |
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| Fats | 17.04g | 1.08g |
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| Carbs | 28.88g | 86.85g |
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| Calories | 272kcal | 378kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g | 0.26g |
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| Sugar | 0.56g | 10.35g |
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| Fiber | 2.7g | 1.4g |
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| Calcium | 19mg | 10mg |
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| Iron | 0.6mg | 34.06mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 98mg | 77mg |
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| Potassium | 355mg | 105mg |
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| Sodium | 566mg | 795mg |
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| Zinc | 0.36mg | 7.6mg |
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| Copper | 0.1mg | 0.137mg |
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| Manganese | 0.158mg | 0.79mg |
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| Selenium | 0.4µg | 6.3µg |
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| Vitamin A | 2IU | 2792IU |
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| Vitamin A RAE | 0µg | 814µg |
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| Vitamin E | 2.62mg | 0.08mg |
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| Vitamin C | 5.4mg | 38.5mg |
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| Vitamin B1 | 0.137mg | 6.288mg |
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| Vitamin B2 | 0.038mg | 3.87mg |
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| Vitamin B3 | 1.838mg | 29.62mg |
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| Vitamin B5 | 0.38mg | 0.226mg |
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| Vitamin B6 | 0.186mg | 5.986mg |
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| Folate | 12µg |
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| Vitamin K | 9.9µg | 0µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.241mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.767mg |
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| Lysine | 0.113mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.365mg |
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| Valine | 0.344mg |
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| Histidine | 0.162mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 2.54g | 0.26g |
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| Monounsaturated Fat | 7.827g | 0.204g |
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| Polyunsaturated fat | 5.665g | 0.354g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
393%
Minerals Daily Need Coverage Score
26%
183%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 9.79g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 2.28g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.