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  6. Hash browns vs. Cervelat

Hash browns vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between hash browns and cervelat

  • Hash browns are richer in vitamin E, yet cervelat is richer in vitamin B12, selenium, vitamin B2, zinc, iron, and vitamin B3.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Hash browns contain 12 times more vitamin E than cervelat. Hash browns contain 2.62mg of vitamin E, while cervelat contains 0.22mg.
  • Hash browns contain less sodium.
  • Cervelat has a lower glycemic index than hash browns.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Hash browns vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +240%
Contains more CopperCopper +50%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +4975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +1090.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +661.5%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +207.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +768.4%
Contains more Vitamin B3Vitamin B3 +134.5%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Hash browns Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Saturated fat 2.54g 11.51g 41%
Selenium 0.4µg 20.3µg 36%
Sodium 566mg 1300mg 32%
Polyunsaturated fat 5.665g 1.2g 30%
Protein 2.58g 17.45g 30%
Cholesterol 0mg 74mg 25%
Vitamin B2 0.038mg 0.33mg 22%
Fats 17.04g 30.43g 21%
Zinc 0.36mg 2.56mg 20%
Iron 0.6mg 2.04mg 18%
Vitamin E 2.62mg 0.22mg 16%
Vitamin B3 1.838mg 4.31mg 15%
Monounsaturated fat 7.827g 12.97g 13%
Vitamin C 5.4mg 16.6mg 12%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Choline 17.8mg 78.9mg 11%
Carbs 28.88g 3.33g 9%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 1.3µg 7%
Manganese 0.158mg 7%
Copper 0.1mg 0.15mg 6%
Vitamin D 0IU 44IU 6%
Vitamin B6 0.186mg 0.26mg 6%
Vitamin D 0µg 1.1µg 6%
Calories 272kcal 362kcal 5%
Folate 12µg 2µg 3%
Potassium 355mg 260mg 3%
Phosphorus 98mg 111mg 2%
Magnesium 21mg 14mg 2%
Vitamin B1 0.137mg 0.15mg 1%
Calcium 19mg 9mg 1%
Net carbs 26.18g 3.33g N/A
Sugar 0.56g 0.85g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +767.3%
Contains more ProteinProtein +576.4%
Contains more FatsFats +78.6%
Contains more OtherOther +61.9%
~equal in Water ~45.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +372.1%
Contains more Mono. FatMonounsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.