Hash browns vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between hash browns and cervelat
- Hash browns are richer in vitamin E, yet cervelat is richer in vitamin B12, selenium, vitamin B2, zinc, iron, and vitamin B3.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Hash browns contain 12 times more vitamin E than cervelat. Hash browns contain 2.62mg of vitamin E, while cervelat contains 0.22mg.
- Hash browns contain less sodium.
- Cervelat has a lower glycemic index than hash browns.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +36.5% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +4975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1090.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +661.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +207.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +768.4% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +343.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +767.3% |
| Contains more ProteinProtein | +576.4% |
| Contains more FatsFats | +78.6% |
| Contains more OtherOther | +61.9% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +372.1% |
| Contains more Mono. FatMonounsaturated fat | +65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Saturated fat | 2.54g | 11.51g | 41% |
| Selenium | 0.4µg | 20.3µg | 36% |
| Sodium | 566mg | 1300mg | 32% |
| Polyunsaturated fat | 5.665g | 1.2g | 30% |
| Protein | 2.58g | 17.45g | 30% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.038mg | 0.33mg | 22% |
| Fats | 17.04g | 30.43g | 21% |
| Zinc | 0.36mg | 2.56mg | 20% |
| Iron | 0.6mg | 2.04mg | 18% |
| Vitamin E | 2.62mg | 0.22mg | 16% |
| Vitamin B3 | 1.838mg | 4.31mg | 15% |
| Monounsaturated fat | 7.827g | 12.97g | 13% |
| Vitamin C | 5.4mg | 16.6mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Choline | 17.8mg | 78.9mg | 11% |
| Carbs | 28.88g | 3.33g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 1.3µg | 7% |
| Manganese | 0.158mg | 7% | |
| Copper | 0.1mg | 0.15mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B6 | 0.186mg | 0.26mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 272kcal | 362kcal | 5% |
| Folate | 12µg | 2µg | 3% |
| Potassium | 355mg | 260mg | 3% |
| Phosphorus | 98mg | 111mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin B1 | 0.137mg | 0.15mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Net carbs | 26.18g | 3.33g | N/A |
| Sugar | 0.56g | 0.85g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
82%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 8.97g)
Which food is cheaper?
Hash browns is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.