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  6. Hash browns vs. Mozzarella

Hash browns vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between hash browns and mozzarella

  • Hash browns have more vitamin E; however, mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella covers your daily need for calcium, 71% more than hash browns.
  • Hash browns have 35 times more sodium than mozzarella. While hash browns have 566mg of sodium, mozzarella has only 16mg.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Cheese, mozzarella, low sodium.

Infographic

Hash browns vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +273.7%
Contains more IronIron +140%
Contains more CopperCopper +270.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +3747.4%
Contains more ZincZinc +769.4%
Contains more PhosphorusPhosphorus +434.7%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +3825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1646.7%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B3Vitamin B3 +1431.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Hash browns Mozzarella DV% diff.
Calcium 19mg 731mg 71%
Phosphorus 98mg 524mg 61%
Protein 2.58g 27.5g 50%
Vitamin B12 0µg 0.92µg 38%
Saturated fat 2.54g 10.867g 38%
Polyunsaturated fat 5.665g 0.509g 34%
Selenium 0.4µg 15.7µg 28%
Zinc 0.36mg 3.13mg 25%
Sodium 566mg 16mg 24%
Vitamin B2 0.038mg 0.34mg 23%
Cholesterol 0mg 54mg 18%
Vitamin E 2.62mg 0.15mg 16%
Vitamin A 0µg 137µg 15%
Vitamin B3 1.838mg 0.12mg 11%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Vitamin B1 0.137mg 0.02mg 10%
Carbs 28.88g 3.1g 9%
Vitamin B5 0.38mg 8%
Potassium 355mg 95mg 8%
Copper 0.1mg 0.027mg 8%
Vitamin B6 0.186mg 0.08mg 8%
Vitamin K 9.9µg 1.8µg 7%
Manganese 0.158mg 7%
Monounsaturated fat 7.827g 4.844g 7%
Vitamin C 5.4mg 0mg 6%
Iron 0.6mg 0.25mg 4%
Vitamin D 0IU 13IU 2%
Vitamin D 0µg 0.3µg 2%
Folate 12µg 9µg 1%
Magnesium 21mg 26mg 1%
Calories 272kcal 280kcal 0%
Fats 17.04g 17.1g 0%
Net carbs 26.18g 3.1g N/A
Sugar 0.56g 1.23g N/A
Trans fat 0.056g N/A
Choline 17.8mg 18.4mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +831.6%
Contains more ProteinProtein +965.9%
~equal in Fats ~17.1g
~equal in Water ~49.9g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +61.6%
Contains more Poly. FatPolyunsaturated fat +1013%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.