Hash browns vs. Cherimoya — In-Depth Nutrition Comparison
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How are hash browns and cherimoya different?
- Hash browns are richer in vitamin E, phosphorus, vitamin B3, and monounsaturated fat, while cherimoya is higher in vitamin C, vitamin B2, and vitamin B6.
- Hash browns cover your daily need for sodium, 24% more than cherimoya.
- Hash browns contain 142 times more monounsaturated fat than cherimoya. Hash browns contain 7.827g of monounsaturated fat, while cherimoya contains 0.055g.
- Cherimoya is lower in sodium.
Fast foods, potatoes, hash browns, round pieces or patty and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +870.4% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.188g | 37% |
| Fats | 17.04g | 0.68g | 25% |
| Sodium | 566mg | 7mg | 24% |
| Monounsaturated fat | 7.827g | 0.055g | 19% |
| Vitamin E | 2.62mg | 0.27mg | 16% |
| Starch | 25.74g | 0g | 11% |
| Calories | 272kcal | 75kcal | 10% |
| Saturated fat | 2.54g | 0.233g | 10% |
| Phosphorus | 98mg | 26mg | 10% |
| Vitamin C | 5.4mg | 12.6mg | 8% |
| Fructose | 0.24g | 6.28g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B3 | 1.838mg | 0.644mg | 7% |
| Vitamin B2 | 0.038mg | 0.131mg | 7% |
| Vitamin B6 | 0.186mg | 0.257mg | 5% |
| Iron | 0.6mg | 0.27mg | 4% |
| Carbs | 28.88g | 17.71g | 4% |
| Choline | 17.8mg | 3% | |
| Manganese | 0.158mg | 0.093mg | 3% |
| Folate | 12µg | 23µg | 3% |
| Vitamin B1 | 0.137mg | 0.101mg | 3% |
| Copper | 0.1mg | 0.069mg | 3% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Potassium | 355mg | 287mg | 2% |
| Protein | 2.58g | 1.57g | 2% |
| Vitamin B5 | 0.38mg | 0.345mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fiber | 2.7g | 3g | 1% |
| Calcium | 19mg | 10mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Net carbs | 26.18g | 14.71g | N/A |
| Sugar | 0.56g | 12.87g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.441g | 0.159g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +2405.9% |
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +243.1% |
| Contains more WaterWater | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +14130.9% |
| Contains more Poly. FatPolyunsaturated fat | +2913.3% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1812.9% |
| Contains more FructoseFructose | +2516.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
