Hash browns vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between hash browns and cinnamon roll
- Hash browns have more vitamin B6, vitamin E, and potassium; however, cinnamon roll is richer in selenium, calcium, folate, iron, and vitamin B2.
- Cinnamon roll covers your daily saturated fat needs 51% more than hash browns.
- Cinnamon roll has 5 times less vitamin B6 than hash browns. Hash browns have 0.186mg of vitamin B6, while cinnamon roll has 0.038mg.
- Cinnamon roll contains less sodium.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of cinnamon roll is 40.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +248% |
| Contains more CopperCopper | +61.3% |
| Contains more CalciumCalcium | +863.2% |
| Contains more IronIron | +128.3% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +389.5% |
| Contains more CholineCholine | +67.9% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.54g | 12.649g | 46% |
| Selenium | 0.4µg | 13µg | 23% |
| Calcium | 19mg | 183mg | 16% |
| Fats | 17.04g | 26.61g | 15% |
| Folate | 12µg | 72µg | 15% |
| Polyunsaturated fat | 5.665g | 3.676g | 13% |
| Sodium | 566mg | 305mg | 11% |
| Vitamin B6 | 0.186mg | 0.038mg | 11% |
| Iron | 0.6mg | 1.37mg | 10% |
| Vitamin E | 2.62mg | 1.15mg | 10% |
| Calories | 272kcal | 452kcal | 9% |
| Vitamin B2 | 0.038mg | 0.138mg | 8% |
| Potassium | 355mg | 102mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 28.88g | 48.6g | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Manganese | 0.158mg | 0.292mg | 6% |
| Vitamin C | 5.4mg | 0.3mg | 6% |
| Vitamin B1 | 0.137mg | 0.211mg | 6% |
| Phosphorus | 98mg | 131mg | 5% |
| Protein | 2.58g | 4.45g | 4% |
| Vitamin K | 9.9µg | 15.2µg | 4% |
| Starch | 25.74g | 16.39g | 4% |
| Vitamin B3 | 1.838mg | 2.404mg | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Zinc | 0.36mg | 0.53mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 7.827g | 8.723g | 2% |
| Fructose | 0.24g | 1.11g | 1% |
| Vitamin B5 | 0.38mg | 0.337mg | 1% |
| Choline | 17.8mg | 10.6mg | 1% |
| Net carbs | 26.18g | 47.4g | N/A |
| Sugar | 0.56g | 25.7g | N/A |
| Trans fat | 0.056g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.441g | 0.225g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +159.6% |
| Contains more OtherOther | +64% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +57% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +883.9% |
| Contains more FructoseFructose | +362.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
