Hash browns vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between hash browns and cloudberries
- Hash browns have more phosphorus, vitamin B1, and vitamin B3; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 170% more than hash browns.
- Hash browns have 3 times more phosphorus than cloudberries. While hash browns have 98mg of phosphorus, cloudberries have only 35mg.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2825.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 158mg | 170% |
| Polyunsaturated fat | 5.665g | 38% | |
| Sodium | 566mg | 25% | |
| Fats | 17.04g | 0.8g | 25% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.186mg | 14% | |
| Saturated fat | 2.54g | 12% | |
| Copper | 0.1mg | 11% | |
| Starch | 25.74g | 11% | |
| Calories | 272kcal | 51kcal | 11% |
| Fiber | 2.7g | 11% | |
| Potassium | 355mg | 10% | |
| Phosphorus | 98mg | 35mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B1 | 0.137mg | 0.05mg | 7% |
| Manganese | 0.158mg | 7% | |
| Carbs | 28.88g | 8.6g | 7% |
| Vitamin B3 | 1.838mg | 0.9mg | 6% |
| Magnesium | 21mg | 5% | |
| Zinc | 0.36mg | 3% | |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Iron | 0.6mg | 0.7mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.58g | 2.4g | 0% |
| Net carbs | 26.18g | 8.6g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +2030% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +85.8% |
| Contains more WaterWater | +76.6% |
~equal in
Protein
~2.4g
