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Hash browns vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between Hash browns and Club sandwich?

  • Hash browns are higher in Vitamin E , yet Club sandwich is higher in Selenium, Vitamin B3, Vitamin B12, Phosphorus, Vitamin B2, Iron, Vitamin B5, and Zinc.
  • Club sandwich's daily need coverage for Selenium is 44% more.
  • Hash browns have 4 times more Vitamin E than Club sandwich. While Hash browns have 2.62mg of Vitamin E , Club sandwich has only 0.61mg.

We used Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Hash browns vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +57.1%
Contains less Sodium -10.2%
Contains more Copper +12.4%
Contains more Calcium +400%
Contains more Iron +128.3%
Contains more Magnesium +52.4%
Contains more Phosphorus +119.4%
Contains more Zinc +272.2%
Contains more Selenium +6100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Contains more Potassium +57.1%
Contains less Sodium -10.2%
Contains more Copper +12.4%
Contains more Calcium +400%
Contains more Iron +128.3%
Contains more Magnesium +52.4%
Contains more Phosphorus +119.4%
Contains more Zinc +272.2%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +329.5%
Contains more Vitamin C +22.7%
Contains more Vitamin K +13.8%
Contains more Vitamin A +17850%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B2 +389.5%
Contains more Vitamin B3 +203.3%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +59.1%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Contains more Vitamin E +329.5%
Contains more Vitamin C +22.7%
Contains more Vitamin K +13.8%
Contains more Vitamin A +17850%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B2 +389.5%
Contains more Vitamin B3 +203.3%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +59.1%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +111.7%
Contains more Carbs +45.3%
Contains more Protein +566.3%
Equal in Water - 52.52
Equal in Other - 2.37
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more Fats +111.7%
Contains more Carbs +45.3%
Contains more Protein +566.3%
Equal in Water - 52.52
Equal in Other - 2.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +165.4%
Contains more Polyunsaturated fat +201.3%
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +165.4%
Contains more Polyunsaturated fat +201.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Club sandwich Opinion
Net carbs 26.18g 18.67g Hash browns
Protein 2.58g 17.19g Club sandwich
Fats 17.04g 8.05g Hash browns
Carbs 28.88g 19.87g Hash browns
Calories 272kcal 220kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 4.68g Hash browns
Fiber 2.7g 1.2g Hash browns
Calcium 19mg 95mg Club sandwich
Iron 0.6mg 1.37mg Club sandwich
Magnesium 21mg 32mg Club sandwich
Phosphorus 98mg 215mg Club sandwich
Potassium 355mg 226mg Hash browns
Sodium 566mg 630mg Hash browns
Zinc 0.36mg 1.34mg Club sandwich
Copper 0.1mg 0.089mg Hash browns
Manganese 0.158mg Hash browns
Selenium 0.4µg 24.8µg Club sandwich
Vitamin A 2IU 359IU Club sandwich
Vitamin A RAE 0µg 35µg Club sandwich
Vitamin E 2.62mg 0.61mg Hash browns
Vitamin D 0IU 5IU Club sandwich
Vitamin D 0µg 0.1µg Club sandwich
Vitamin C 5.4mg 4.4mg Hash browns
Vitamin B1 0.137mg 0.172mg Club sandwich
Vitamin B2 0.038mg 0.186mg Club sandwich
Vitamin B3 1.838mg 5.575mg Club sandwich
Vitamin B5 0.38mg 0.826mg Club sandwich
Vitamin B6 0.186mg 0.296mg Club sandwich
Folate 12µg 31µg Club sandwich
Vitamin B12 0µg 0.47µg Club sandwich
Vitamin K 9.9µg 8.7µg Hash browns
Cholesterol 0mg 46mg Hash browns
Trans Fat 0.056g 0.071g Hash browns
Saturated Fat 2.54g 3.109g Hash browns
Omega-3 - DHA 0g 0.007g Club sandwich
Omega-3 - EPA 0g 0.004g Club sandwich
Omega-3 - DPA 0g 0.004g Club sandwich
Monounsaturated Fat 7.827g 2.949g Hash browns
Polyunsaturated fat 5.665g 1.88g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Club sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
39%
Club sandwich
Minerals Daily Need Coverage Score
26%
Hash browns
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 0.569g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.