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Hash browns vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between hash browns and club sandwich?

  • Hash browns are higher in vitamin E, yet club sandwich is higher in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B2, iron, vitamin B5, and zinc.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • Hash browns have 4 times more vitamin E than club sandwich. While hash browns have 2.62mg of vitamin E, club sandwich has only 0.61mg.

We used Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Hash browns vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +57.1%
Contains more CopperCopper +12.4%
Contains less SodiumSodium -10.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +400%
Contains more IronIron +128.3%
Contains more ZincZinc +272.2%
Contains more PhosphorusPhosphorus +119.4%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +22.7%
Contains more Vitamin EVitamin E +329.5%
Contains more Vitamin KVitamin K +13.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +389.5%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
Contains more CholineCholine +168.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +111.7%
Contains more CarbsCarbs +45.3%
Contains more ProteinProtein +566.3%
~equal in Water ~52.52g
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +165.4%
Contains more Poly. FatPolyunsaturated fat +201.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Club sandwich DV% diff.
Selenium 0.4µg 24.8µg 44%
Protein 2.58g 17.19g 29%
Polyunsaturated fat 5.665g 1.88g 25%
Vitamin B3 1.838mg 5.575mg 23%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 98mg 215mg 17%
Cholesterol 0mg 46mg 15%
Fats 17.04g 8.05g 14%
Vitamin E 2.62mg 0.61mg 13%
Monounsaturated fat 7.827g 2.949g 12%
Vitamin B2 0.038mg 0.186mg 11%
Starch 25.74g 11%
Iron 0.6mg 1.37mg 10%
Vitamin B5 0.38mg 0.826mg 9%
Zinc 0.36mg 1.34mg 9%
Vitamin B6 0.186mg 0.296mg 8%
Calcium 19mg 95mg 8%
Manganese 0.158mg 7%
Fiber 2.7g 1.2g 6%
Folate 12µg 31µg 5%
Choline 17.8mg 47.8mg 5%
Vitamin A 0µg 35µg 4%
Potassium 355mg 226mg 4%
Saturated fat 2.54g 3.109g 3%
Calories 272kcal 220kcal 3%
Vitamin B1 0.137mg 0.172mg 3%
Carbs 28.88g 19.87g 3%
Sodium 566mg 630mg 3%
Magnesium 21mg 32mg 3%
Copper 0.1mg 0.089mg 1%
Vitamin C 5.4mg 4.4mg 1%
Vitamin K 9.9µg 8.7µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 26.18g 18.67g N/A
Sugar 0.56g 4.68g N/A
Trans fat 0.056g 0.071g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
37%
Club sandwich
Minerals Daily Need Coverage Score
26%
Hash browns
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 0.569g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.