Hash browns vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between hash browns and club sandwich?
- Hash browns are higher in vitamin E, yet club sandwich is higher in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B2, iron, vitamin B5, and zinc.
- Club sandwich's daily need coverage for selenium is 44% more.
- Hash browns have 4 times more vitamin E than club sandwich. While hash browns have 2.62mg of vitamin E, club sandwich has only 0.61mg.
We used Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +128.3% |
| Contains more ZincZinc | +272.2% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.7% |
| Contains more Vitamin EVitamin E | +329.5% |
| Contains more Vitamin KVitamin K | +13.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +389.5% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +168.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 24.8µg | 44% |
| Protein | 2.58g | 17.19g | 29% |
| Polyunsaturated fat | 5.665g | 1.88g | 25% |
| Vitamin B3 | 1.838mg | 5.575mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 98mg | 215mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Fats | 17.04g | 8.05g | 14% |
| Vitamin E | 2.62mg | 0.61mg | 13% |
| Monounsaturated fat | 7.827g | 2.949g | 12% |
| Vitamin B2 | 0.038mg | 0.186mg | 11% |
| Starch | 25.74g | 11% | |
| Iron | 0.6mg | 1.37mg | 10% |
| Vitamin B5 | 0.38mg | 0.826mg | 9% |
| Zinc | 0.36mg | 1.34mg | 9% |
| Vitamin B6 | 0.186mg | 0.296mg | 8% |
| Calcium | 19mg | 95mg | 8% |
| Manganese | 0.158mg | 7% | |
| Fiber | 2.7g | 1.2g | 6% |
| Folate | 12µg | 31µg | 5% |
| Choline | 17.8mg | 47.8mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 355mg | 226mg | 4% |
| Saturated fat | 2.54g | 3.109g | 3% |
| Calories | 272kcal | 220kcal | 3% |
| Vitamin B1 | 0.137mg | 0.172mg | 3% |
| Carbs | 28.88g | 19.87g | 3% |
| Sodium | 566mg | 630mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Copper | 0.1mg | 0.089mg | 1% |
| Vitamin C | 5.4mg | 4.4mg | 1% |
| Vitamin K | 9.9µg | 8.7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 26.18g | 18.67g | N/A |
| Sugar | 0.56g | 4.68g | N/A |
| Trans fat | 0.056g | 0.071g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +111.7% |
| Contains more CarbsCarbs | +45.3% |
| Contains more ProteinProtein | +566.3% |
~equal in
Water
~52.52g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +201.3% |
