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Hash browns vs. Coriander — In-Depth Nutrition Comparison

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Differences between hash browns and coriander

  • Hash browns contain less vitamin K, vitamin A, vitamin C, iron, copper, folate, manganese, and vitamin B2 than coriander.
  • Coriander's daily need coverage for vitamin K is 250% higher.
  • Coriander contains 181 times less saturated fat than hash browns. Hash browns contain 2.54g of saturated fat, while coriander contains 0.014g.
  • Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Coriander (cilantro) leaves, raw.

Infographic

Hash browns vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more PhosphorusPhosphorus +104.2%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +252.6%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +195%
Contains more CopperCopper +125%
Contains more ZincZinc +38.9%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +169.6%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more CholineCholine +39.1%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +3031.3%
Contains more FolateFolate +416.7%
~equal in Vitamin E ~2.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +3176.9%
Contains more CarbsCarbs +686.9%
Contains more OtherOther +51.7%
Contains more WaterWater +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2746.2%
Contains more Poly. FatPolyunsaturated fat +14062.5%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Coriander
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Coriander DV% diff.
Vitamin K 9.9µg 310µg 250%
Polyunsaturated fat 5.665g 0.04g 38%
Vitamin A 0µg 337µg 37%
Fats 17.04g 0.52g 25%
Vitamin C 5.4mg 27mg 24%
Sodium 566mg 46mg 23%
Monounsaturated fat 7.827g 0.275g 19%
Iron 0.6mg 1.77mg 15%
Copper 0.1mg 0.225mg 14%
Folate 12µg 62µg 13%
Calories 272kcal 23kcal 12%
Manganese 0.158mg 0.426mg 12%
Saturated fat 2.54g 0.014g 11%
Starch 25.74g 11%
Vitamin B2 0.038mg 0.162mg 10%
Carbs 28.88g 3.67g 8%
Phosphorus 98mg 48mg 7%
Vitamin B1 0.137mg 0.067mg 6%
Potassium 355mg 521mg 5%
Vitamin B3 1.838mg 1.114mg 5%
Calcium 19mg 67mg 5%
Vitamin B5 0.38mg 0.57mg 4%
Vitamin B6 0.186mg 0.149mg 3%
Vitamin E 2.62mg 2.5mg 1%
Protein 2.58g 2.13g 1%
Selenium 0.4µg 0.9µg 1%
Zinc 0.36mg 0.5mg 1%
Magnesium 21mg 26mg 1%
Choline 17.8mg 12.8mg 1%
Net carbs 26.18g 0.87g N/A
Sugar 0.56g 0.87g N/A
Fiber 2.7g 2.8g 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
94%
Coriander
Minerals Daily Need Coverage Score
26%
Hash browns
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 2.526g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.