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  6. Hash browns vs. Cream of mushroom soup

Hash browns vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are hash browns and cream of mushroom soup different?

  • Hash browns have more vitamin E, vitamin B6, phosphorus, vitamin B1, vitamin B3, fiber, potassium, and copper than cream of mushroom soup.
  • Daily need coverage for vitamin E for hash browns is 16% higher.
  • Hash browns contain 27 times more vitamin B6 than cream of mushroom soup. While hash browns contain 0.186mg of vitamin B6, cream of mushroom soup contains only 0.007mg.
  • Cream of mushroom soup has less saturated fat.

Fast foods, potatoes, hash browns, round pieces or patty and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Hash browns vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +1045.2%
Contains more IronIron +566.7%
Contains more CopperCopper +525%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +716.7%
Contains more ManganeseManganese +777.8%
Contains less SodiumSodium -39.9%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +991.7%
Contains more Vitamin B1Vitamin B1 +2183.3%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +987.6%
Contains more Vitamin B5Vitamin B5 +427.8%
Contains more Vitamin B6Vitamin B6 +2557.1%
Contains more FolateFolate +1100%
Contains more CholineCholine +278.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~9.6µg

All nutrients comparison - raw data values

Nutrient Hash browns Cream of mushroom soup DV% diff.
Polyunsaturated fat 5.665g 1.42g 28%
Fats 17.04g 2.59g 22%
Monounsaturated fat 7.827g 0.597g 18%
Vitamin E 2.62mg 0.24mg 16%
Vitamin B6 0.186mg 0.007mg 14%
Calories 272kcal 39kcal 12%
Phosphorus 98mg 12mg 12%
Vitamin B1 0.137mg 0.006mg 11%
Starch 25.74g 11%
Vitamin B3 1.838mg 0.169mg 10%
Sodium 566mg 340mg 10%
Potassium 355mg 31mg 10%
Fiber 2.7g 0.3g 10%
Copper 0.1mg 0.016mg 9%
Saturated fat 2.54g 0.472g 9%
Carbs 28.88g 3.33g 9%
Iron 0.6mg 0.09mg 6%
Manganese 0.158mg 0.018mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B5 0.38mg 0.072mg 6%
Magnesium 21mg 2mg 5%
Protein 2.58g 0.66g 4%
Zinc 0.36mg 0.06mg 3%
Folate 12µg 1µg 3%
Choline 17.8mg 4.7mg 2%
Selenium 0.4µg 1.4µg 2%
Vitamin B2 0.038mg 0.008mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 19mg 7mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 26.18g 3.03g N/A
Sugar 0.56g 0.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 9.9µg 9.6µg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +290.9%
Contains more FatsFats +557.9%
Contains more CarbsCarbs +767.3%
Contains more OtherOther +132.3%
Contains more WaterWater +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1211.1%
Contains more Poly. FatPolyunsaturated fat +298.9%
Contains less Sat. FatSaturated fat -81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.