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  6. Hash browns vs. Cream pie

Hash browns vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between hash browns and cream pie?

  • Hash browns are richer in vitamin B6, vitamin E, vitamin B3, fiber, and vitamin C, yet cream pie is richer in iron, selenium, and vitamin B2.
  • Cream pie's daily need coverage for saturated fat is 50% higher.
  • Cream pie contains less sodium.

We used Fast foods, potatoes, hash browns, round pieces or patty and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Hash browns vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +120.5%
Contains more PhosphorusPhosphorus +24.1%
Contains more CalciumCalcium +247.4%
Contains more IronIron +148.3%
Contains more CopperCopper +18%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -53%
Contains more SeleniumSelenium +1400%
~equal in Magnesium ~19mg
~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140.4%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +830%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.3%
~equal in Vitamin K ~9.5µg
~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient Hash browns Cream pie DV% diff.
Saturated fat 2.54g 12.449g 45%
Polyunsaturated fat 5.665g 1.149g 30%
Vitamin B6 0.186mg 0.02mg 13%
Sodium 566mg 266mg 13%
Iron 0.6mg 1.49mg 11%
Starch 25.74g 11%
Selenium 0.4µg 6µg 10%
Vitamin E 2.62mg 1.09mg 10%
Vitamin B3 1.838mg 0.605mg 8%
Vitamin B2 0.038mg 0.14mg 8%
Fiber 2.7g 0.8g 8%
Fats 17.04g 22.41g 8%
Vitamin C 5.4mg 0mg 6%
Potassium 355mg 161mg 6%
Vitamin B12 0µg 0.12µg 5%
Calcium 19mg 66mg 5%
Vitamin A 0µg 46µg 5%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.137mg 0.087mg 4%
Calories 272kcal 353kcal 4%
Vitamin B5 0.38mg 0.232mg 3%
Phosphorus 98mg 79mg 3%
Protein 2.58g 4.15g 3%
Carbs 28.88g 38.44g 3%
Folate 12µg 19µg 2%
Copper 0.1mg 0.118mg 2%
Monounsaturated fat 7.827g 7.336g 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.36mg 0.44mg 1%
Net carbs 26.18g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 21mg 19mg 0%
Sugar 0.56g 27.39g N/A
Manganese 0.158mg 0.161mg 0%
Vitamin K 9.9µg 9.5µg 0%
Trans fat 0.056g 2.49g N/A
Choline 17.8mg 17.9mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +45.3%
Contains more OtherOther +106.5%
Contains more ProteinProtein +60.9%
Contains more FatsFats +31.5%
Contains more CarbsCarbs +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +393%
~equal in Monounsaturated fat ~7.336g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.