Hash browns vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between Hash browns and Danish pastry
- Hash browns have more Vitamin E , and Vitamin B6, while Danish pastry have more Selenium, Vitamin B2, Iron, Folate, Manganese, and Vitamin B12.
- Danish pastry's daily need coverage for Selenium is 34% higher.
- Danish pastry contains 7 times less Vitamin E than Hash browns. Hash browns contain 2.62mg of Vitamin E , while Danish pastry contains 0.35mg.
- The amount of Saturated Fat in Hash browns are lower.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+40%
Contains
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Potassium
+262.2%
Contains
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Copper
+12.4%
Contains
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Calcium
+84.2%
Contains
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Iron
+200%
Contains
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Phosphorus
+10.2%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+94.4%
Contains
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Manganese
+122.2%
Contains
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Selenium
+4625%
Contains
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Magnesium
+40%
Contains
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Potassium
+262.2%
Contains
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Copper
+12.4%
Contains
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Calcium
+84.2%
Contains
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Iron
+200%
Contains
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Phosphorus
+10.2%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+94.4%
Contains
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Manganese
+122.2%
Contains
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Selenium
+4625%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+648.6%
Contains
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Vitamin C
+5300%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+365%
Contains
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Vitamin K
+43.5%
Contains
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Vitamin A
+6300%
Contains
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Vitamin B1
+38.7%
Contains
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Vitamin B2
+584.2%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2
Contains
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Vitamin E
+648.6%
Contains
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Vitamin C
+5300%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+365%
Contains
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Vitamin K
+43.5%
Contains
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Vitamin A
+6300%
Contains
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Vitamin B1
+38.7%
Contains
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Vitamin B2
+584.2%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+56.9%
Contains
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Other
+48.7%
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Protein
+210.1%
Contains
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Fats
+28.5%
Contains
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Carbs
+28.8%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Water
+56.9%
Contains
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Other
+48.7%
Contains
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Protein
+210.1%
Contains
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Fats
+28.5%
Contains
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Carbs
+28.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.6%
Contains
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Polyunsaturated fat
+120%
Contains
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Monounsaturated Fat
+44.5%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-62.6%
Contains
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Polyunsaturated fat
+120%
Contains
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Monounsaturated Fat
+44.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 36.2g |
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| Protein | 2.58g | 8g |
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| Fats | 17.04g | 21.9g |
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| Carbs | 28.88g | 37.2g |
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| Calories | 272kcal | 374kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g |
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| Sugar | 0.56g | 6.95g |
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| Fiber | 2.7g | 1g |
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| Calcium | 19mg | 35mg |
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| Iron | 0.6mg | 1.8mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 98mg | 108mg |
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| Potassium | 355mg | 98mg |
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| Sodium | 566mg | 417mg |
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| Zinc | 0.36mg | 0.7mg |
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| Copper | 0.1mg | 0.089mg |
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| Manganese | 0.158mg | 0.351mg |
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| Selenium | 0.4µg | 18.9µg |
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| Vitamin A | 2IU | 128IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 2.62mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 5.4mg | 0.1mg |
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| Vitamin B1 | 0.137mg | 0.19mg |
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| Vitamin B2 | 0.038mg | 0.26mg |
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| Vitamin B3 | 1.838mg | 2mg |
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| Vitamin B5 | 0.38mg | 0.304mg |
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| Vitamin B6 | 0.186mg | 0.04mg |
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| Folate | 12µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 9.9µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 2.54g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 7.827g | 11.313g |
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| Polyunsaturated fat | 5.665g | 2.575g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 6.39g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 4.254g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.