Hash browns vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between hash browns and danish pastry
- Hash browns have more vitamin E and vitamin B6, while danish pastry has more selenium, vitamin B2, iron, folate, manganese, and vitamin B12.
- Danish pastry's daily need coverage for selenium is 34% higher.
- Danish pastry contains 7 times less vitamin E than hash browns. Hash browns contain 2.62mg of vitamin E, while danish pastry contains 0.35mg.
- The amount of saturated fat in hash browns is lower.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +262.2% |
| Contains more CopperCopper | +12.4% |
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +4625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin EVitamin E | +648.6% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +43.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 18.9µg | 34% |
| Polyunsaturated fat | 5.665g | 2.575g | 21% |
| Saturated fat | 2.54g | 6.794g | 19% |
| Vitamin B2 | 0.038mg | 0.26mg | 17% |
| Vitamin E | 2.62mg | 0.35mg | 15% |
| Iron | 0.6mg | 1.8mg | 15% |
| Folate | 12µg | 60µg | 12% |
| Starch | 25.74g | 11% | |
| Protein | 2.58g | 8g | 11% |
| Vitamin B6 | 0.186mg | 0.04mg | 11% |
| Monounsaturated fat | 7.827g | 11.313g | 9% |
| Manganese | 0.158mg | 0.351mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 355mg | 98mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Fats | 17.04g | 21.9g | 7% |
| Vitamin C | 5.4mg | 0.1mg | 6% |
| Sodium | 566mg | 417mg | 6% |
| Calories | 272kcal | 374kcal | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B1 | 0.137mg | 0.19mg | 4% |
| Zinc | 0.36mg | 0.7mg | 3% |
| Vitamin K | 9.9µg | 6.9µg | 3% |
| Carbs | 28.88g | 37.2g | 3% |
| Calcium | 19mg | 35mg | 2% |
| Vitamin B5 | 0.38mg | 0.304mg | 2% |
| Vitamin B3 | 1.838mg | 2mg | 1% |
| Phosphorus | 98mg | 108mg | 1% |
| Copper | 0.1mg | 0.089mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 26.18g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.56g | 6.95g | N/A |
| Trans fat | 0.056g | N/A | |
| Choline | 17.8mg | 20.1mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +56.9% |
| Contains more OtherOther | +48.7% |
| Contains more ProteinProtein | +210.1% |
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains more Mono. FatMonounsaturated fat | +44.5% |
