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  6. Hash browns vs. Dashi

Hash browns vs. Dashi — In-Depth Nutrition Comparison

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What are the differences between hash browns and dashi?

  • Hash browns are higher in vitamin E, copper, and fiber, yet dashi is higher in selenium, vitamin K, vitamin B2, choline, calcium, and vitamin B12.
  • Dashi's daily need coverage for selenium is 49% more.
  • The amount of sodium in hash browns is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Soup, bouillon cubes, and granules, low sodium, dry types in this article.

Infographic

Hash browns vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more PotassiumPotassium +14.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains less SodiumSodium -47%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +884.2%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +69.4%
Contains more SeleniumSelenium +6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +390.9%
Contains more Vitamin EVitamin E +263.9%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1031.6%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +575.8%
Contains more FolateFolate +75%
Contains more CholineCholine +543.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Dashi DV% diff.
Selenium 0.4µg 27.6µg 49%
Vitamin K 9.9µg 66.9µg 48%
Vitamin B2 0.038mg 0.43mg 30%
Protein 2.58g 16.7g 28%
Sodium 566mg 1067mg 22%
Choline 17.8mg 114.5mg 18%
Calcium 19mg 187mg 17%
Vitamin B12 0µg 0.3µg 13%
Vitamin E 2.62mg 0.72mg 13%
Carbs 28.88g 64.88g 12%
Starch 25.74g 11%
Copper 0.1mg 0mg 11%
Phosphorus 98mg 166mg 10%
Fiber 2.7g 0.2g 10%
Calories 272kcal 438kcal 8%
Vitamin B5 0.38mg 8%
Magnesium 21mg 56mg 8%
Polyunsaturated fat 5.665g 4.485g 8%
Vitamin B6 0.186mg 0.1mg 7%
Manganese 0.158mg 7%
Monounsaturated fat 7.827g 5.365g 6%
Fats 17.04g 13.89g 5%
Iron 0.6mg 1.03mg 5%
Vitamin C 5.4mg 1.1mg 5%
Vitamin B3 1.838mg 2.46mg 4%
Cholesterol 0mg 13mg 4%
Saturated fat 2.54g 3.433g 4%
Vitamin A 0µg 25µg 3%
Vitamin B1 0.137mg 0.1mg 3%
Folate 12µg 21µg 2%
Zinc 0.36mg 0.09mg 2%
Potassium 355mg 309mg 1%
Net carbs 26.18g 64.68g N/A
Sugar 0.56g 14.47g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more FatsFats +22.7%
Contains more WaterWater +2042.2%
Contains more ProteinProtein +547.3%
Contains more CarbsCarbs +124.7%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Dashi
Dashi
0
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +45.9%
Contains more Poly. FatPolyunsaturated fat +26.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.