Hash browns vs. Dill — In-Depth Nutrition Comparison

Compare

Differences between hash browns and dill

Hash browns contain less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, and potassium than dill.
Dill's daily need coverage for vitamin A is 154% higher.
Dill contains 42 times less saturated fat than hash browns. Hash browns contain 2.54g of saturated fat, while dill contains 0.06g.
Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Dill weed, fresh.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Dill

Contains more PhosphorusPhosphorus	+48.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+161.9%
Contains more CalciumCalcium	+994.7%
Contains more PotassiumPotassium	+107.9%
Contains more IronIron	+998.3%
Contains more CopperCopper	+46%
Contains more ZincZinc	+152.8%
Contains less SodiumSodium	-89.2%
Contains more ManganeseManganese	+700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Dill

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+136.2%
Contains more Vitamin B3Vitamin B3	+17.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1474.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+678.9%
Contains more FolateFolate	+1150%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin B6 ~0.185mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	5.4mg	85mg	88%
Iron	0.6mg	6.59mg	75%
Manganese	0.158mg	1.264mg	48%
Vitamin A	0µg	386µg	43%
Polyunsaturated fat	5.665g	0.095g	37%
Folate	12µg	150µg	35%
Fats	17.04g	1.12g	24%
Sodium	566mg	61mg	22%
Vitamin B2	0.038mg	0.296mg	20%
Calcium	19mg	208mg	19%
Monounsaturated fat	7.827g	0.802g	18%
Vitamin E	2.62mg		17%
Starch	25.74g		11%
Calories	272kcal	43kcal	11%
Saturated fat	2.54g	0.06g	11%
Potassium	355mg	738mg	11%
Vitamin K	9.9µg		8%
Magnesium	21mg	55mg	8%
Vitamin B1	0.137mg	0.058mg	7%
Carbs	28.88g	7.02g	7%
Zinc	0.36mg	0.91mg	5%
Phosphorus	98mg	66mg	5%
Copper	0.1mg	0.146mg	5%
Choline	17.8mg		3%
Vitamin B3	1.838mg	1.57mg	2%
Protein	2.58g	3.46g	2%
Fiber	2.7g	2.1g	2%
Selenium	0.4µg		1%
Net carbs	26.18g	4.92g	N/A
Sugar	0.56g		N/A
Vitamin B5	0.38mg	0.397mg	0%
Vitamin B6	0.186mg	0.185mg	0%
Trans fat	0.056g	0g	N/A
Tryptophan		0.014mg	0%
Threonine		0.068mg	0%
Isoleucine		0.195mg	0%
Leucine		0.159mg	0%
Lysine		0.246mg	0%
Methionine		0.011mg	0%
Phenylalanine		0.065mg	0%
Valine		0.154mg	0%
Histidine		0.071mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A