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  6. Hash browns vs. Feijoa

Hash browns vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between Hash browns and Feijoa

  • Hash browns have more Vitamin E , Phosphorus, Vitamin B1, Vitamin B3, Vitamin B6, and Copper, however, Feijoa is richer in Vitamin C, and Fiber.
  • Feijoa covers your daily Vitamin C needs 31% more than Hash browns.
  • Feijoa has 189 times less Sodium than Hash browns. Hash browns have 566mg of Sodium, while Feijoa has 3mg.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Feijoa, raw.

Infographic

Hash browns vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
9
:
1
Feijoa
Feijoa
Contains more Calcium +11.8%
Contains more Iron +328.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +415.8%
Contains more Potassium +106.4%
Contains more Zinc +500%
Contains more Copper +177.8%
Contains more Manganese +88.1%
Contains less Sodium -99.5%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +11.8%
Contains more Iron +328.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +415.8%
Contains more Potassium +106.4%
Contains more Zinc +500%
Contains more Copper +177.8%
Contains more Manganese +88.1%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
8
:
3
Feijoa
Feijoa
Contains more Vitamin E +1537.5%
Contains more Vitamin B1 +2183.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +523.1%
Contains more Vitamin B5 +63.1%
Contains more Vitamin B6 +177.6%
Contains more Vitamin K +182.9%
Contains more Vitamin A +200%
Contains more Vitamin C +509.3%
Contains more Folate +91.7%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin E +1537.5%
Contains more Vitamin B1 +2183.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +523.1%
Contains more Vitamin B5 +63.1%
Contains more Vitamin B6 +177.6%
Contains more Vitamin K +182.9%
Contains more Vitamin A +200%
Contains more Vitamin C +509.3%
Contains more Folate +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Feijoa
Feijoa
Contains more Protein +263.4%
Contains more Fats +3957.1%
Contains more Carbs +89.9%
Contains more Other +486.8%
Contains more Water +69%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +263.4%
Contains more Fats +3957.1%
Contains more Carbs +89.9%
Contains more Other +486.8%
Contains more Water +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +13876.8%
Contains more Polyunsaturated fat +4065.4%
Contains less Saturated Fat -95.9%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +13876.8%
Contains more Polyunsaturated fat +4065.4%
Contains less Saturated Fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hash browns
Hash browns
1
:
3
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +648.4%
Contains more Fructose +1129.2%
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +648.4%
Contains more Fructose +1129.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Feijoa
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Feijoa Opinion
Net carbs 26.18g 8.81g Hash browns
Protein 2.58g 0.71g Hash browns
Fats 17.04g 0.42g Hash browns
Carbs 28.88g 15.21g Hash browns
Calories 272kcal 61kcal Hash browns
Starch 25.74g 0g Hash browns
Fructose 0.24g 2.95g Feijoa
Sugar 0.56g 8.2g Hash browns
Fiber 2.7g 6.4g Feijoa
Calcium 19mg 17mg Hash browns
Iron 0.6mg 0.14mg Hash browns
Magnesium 21mg 9mg Hash browns
Phosphorus 98mg 19mg Hash browns
Potassium 355mg 172mg Hash browns
Sodium 566mg 3mg Feijoa
Zinc 0.36mg 0.06mg Hash browns
Copper 0.1mg 0.036mg Hash browns
Manganese 0.158mg 0.084mg Hash browns
Selenium 0.4µg Hash browns
Vitamin A 2IU 6IU Feijoa
Vitamin E 2.62mg 0.16mg Hash browns
Vitamin C 5.4mg 32.9mg Feijoa
Vitamin B1 0.137mg 0.006mg Hash browns
Vitamin B2 0.038mg 0.018mg Hash browns
Vitamin B3 1.838mg 0.295mg Hash browns
Vitamin B5 0.38mg 0.233mg Hash browns
Vitamin B6 0.186mg 0.067mg Hash browns
Folate 12µg 23µg Feijoa
Vitamin K 9.9µg 3.5µg Hash browns
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Trans Fat 0.056g 0g Feijoa
Saturated Fat 2.54g 0.104g Feijoa
Monounsaturated Fat 7.827g 0.056g Hash browns
Polyunsaturated fat 5.665g 0.136g Hash browns
Omega-6 - Eicosadienoic acid 0.008g 0g Hash browns
Omega-6 - Linoleic acid 5.131g 0.107g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g 0g Hash browns
Omega-3 - ALA 0.441g 0.029g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
15%
Feijoa
Minerals Daily Need Coverage Score
26%
Hash browns
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 7.64g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.3)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 2.436g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.