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  6. Hash browns vs. Sea bass

Hash browns vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between hash browns and sea bass

  • Hash browns are richer in fiber, yet sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass contains less sodium.
  • Sea bass has a lower glycemic index than hash browns.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Fish, bass, striped, cooked, dry heat.

Infographic

Hash browns vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +150%
Contains more ManganeseManganese +731.6%
Contains more MagnesiumMagnesium +142.9%
Contains more IronIron +80%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +159.2%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +11600%
~equal in Calcium ~19mg
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.037mg

All nutrients comparison - raw data values

Nutrient Hash browns Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.4µg 46.8µg 84%
Protein 2.58g 22.73g 40%
Cholesterol 0mg 103mg 34%
Polyunsaturated fat 5.665g 1.005g 31%
Phosphorus 98mg 254mg 22%
Fats 17.04g 2.99g 22%
Sodium 566mg 88mg 21%
Monounsaturated fat 7.827g 0.846g 17%
Vitamin E 2.62mg 17%
Vitamin B6 0.186mg 0.346mg 12%
Starch 25.74g 11%
Fiber 2.7g 0g 11%
Vitamin B5 0.38mg 0.865mg 10%
Carbs 28.88g 0g 10%
Saturated fat 2.54g 0.65g 9%
Vitamin K 9.9µg 8%
Calories 272kcal 124kcal 7%
Copper 0.1mg 0.04mg 7%
Magnesium 21mg 51mg 7%
Vitamin C 5.4mg 0mg 6%
Iron 0.6mg 1.08mg 6%
Manganese 0.158mg 0.019mg 6%
Vitamin B3 1.838mg 2.558mg 5%
Choline 17.8mg 3%
Vitamin A 0µg 31µg 3%
Vitamin B1 0.137mg 0.115mg 2%
Potassium 355mg 328mg 1%
Folate 12µg 10µg 1%
Zinc 0.36mg 0.51mg 1%
Net carbs 26.18g 0g N/A
Calcium 19mg 19mg 0%
Sugar 0.56g N/A
Vitamin B2 0.038mg 0.037mg 0%
Trans fat 0.056g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +469.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
Contains more ProteinProtein +781%
Contains more WaterWater +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +825.2%
Contains more Poly. FatPolyunsaturated fat +463.7%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.