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  6. Hash browns vs. Caviar

Hash browns vs. Caviar — In-Depth Nutrition Comparison

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How are hash browns and caviar different?

  • Caviar is higher than hash browns in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and phosphorus.
  • Caviar covers your daily need for vitamin B12, 833% more than hash browns.
  • Hash browns have a higher glycemic index (56) than caviar (0).

Fast foods, potatoes, hash browns, round pieces or patty and Fish, caviar, black and red, granular types were used in this article.

Infographic

Hash browns vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +96.1%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +216%
Contains more MagnesiumMagnesium +1328.6%
Contains more CalciumCalcium +1347.4%
Contains more IronIron +1880%
Contains more ZincZinc +163.9%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +16275%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38.6%
Contains more Vitamin B3Vitamin B3 +1431.7%
Contains more Vitamin KVitamin K +1550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +1531.6%
Contains more Vitamin B5Vitamin B5 +821.1%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
Contains more CholineCholine +2657.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +622%
Contains more ProteinProtein +853.5%
Contains more OtherOther +169.1%
~equal in Fats ~17.9g
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +69%
Contains more Poly. FatPolyunsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hash browns Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.6mg 11.88mg 141%
Selenium 0.4µg 65.5µg 118%
Choline 17.8mg 490.9mg 86%
Magnesium 21mg 300mg 66%
Vitamin B5 0.38mg 3.5mg 62%
Vitamin B2 0.038mg 0.62mg 45%
Protein 2.58g 24.6g 44%
Sodium 566mg 1500mg 41%
Phosphorus 98mg 356mg 37%
Vitamin A 0µg 271µg 30%
Calcium 19mg 275mg 26%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Polyunsaturated fat 5.665g 7.405g 12%
Vitamin B3 1.838mg 0.12mg 11%
Starch 25.74g 11%
Fiber 2.7g 0g 11%
Vitamin B6 0.186mg 0.32mg 10%
Folate 12µg 50µg 10%
Monounsaturated fat 7.827g 4.631g 8%
Carbs 28.88g 4g 8%
Vitamin K 9.9µg 0.6µg 8%
Saturated fat 2.54g 4.06g 7%
Vitamin C 5.4mg 0mg 6%
Zinc 0.36mg 0.95mg 5%
Vitamin E 2.62mg 1.89mg 5%
Manganese 0.158mg 0.05mg 5%
Potassium 355mg 181mg 5%
Vitamin B1 0.137mg 0.19mg 4%
Copper 0.1mg 0.11mg 1%
Fats 17.04g 17.9g 1%
Calories 272kcal 264kcal 0%
Net carbs 26.18g 4g N/A
Sugar 0.56g 0g N/A
Trans fat 0.056g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
266%
Caviar
Minerals Daily Need Coverage Score
26%
Hash browns
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 1.52g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.