Hash browns vs. Sardine — In-Depth Nutrition Comparison
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The main differences between Hash browns and Sardine
- Sardine is richer than Hash browns in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sardine is 373% higher.
- Hash browns contain 2 times more Sodium than Sardine. Hash browns contain 566mg of Sodium, while Sardine contains 307mg.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +46.3% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1910.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +386.7% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +263.9% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -45.8% |
| Contains more SeleniumSelenium | +13075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.4% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin KVitamin K | +280.8% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +497.4% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +321.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +854.3% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.54 g
Monounsaturated Fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated Fat | +102.3% |
| Contains less Sat. FatSaturated Fat | -39.8% |
~equal in
Polyunsaturated fat
~5.148g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 208kcal |
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| Protein | 2.58g | 24.62g |
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| Fats | 17.04g | 11.45g |
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| Vitamin C | 5.4mg | 0mg |
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| Net carbs | 26.18g | 0g |
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| Carbs | 28.88g | 0g |
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| Cholesterol | 0mg | 142mg |
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| Vitamin D | 0IU | 193IU |
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| Magnesium | 21mg | 39mg |
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| Calcium | 19mg | 382mg |
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| Potassium | 355mg | 397mg |
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| Iron | 0.6mg | 2.92mg |
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| Sugar | 0.56g | 0g |
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| Fiber | 2.7g | 0g |
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| Copper | 0.1mg | 0.186mg |
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| Zinc | 0.36mg | 1.31mg |
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| Starch | 25.74g |
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| Phosphorus | 98mg | 490mg |
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| Sodium | 566mg | 307mg |
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| Vitamin A | 2IU | 108IU |
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| Vitamin A | 0µg | 32µg |
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| Vitamin E | 2.62mg | 2.04mg |
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| Vitamin D | 0µg | 4.8µg |
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| Manganese | 0.158mg | 0.108mg |
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| Selenium | 0.4µg | 52.7µg |
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| Vitamin B1 | 0.137mg | 0.08mg |
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| Vitamin B2 | 0.038mg | 0.227mg |
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| Vitamin B3 | 1.838mg | 5.245mg |
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| Vitamin B5 | 0.38mg | 0.642mg |
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| Vitamin B6 | 0.186mg | 0.167mg |
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| Vitamin B12 | 0µg | 8.94µg |
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| Vitamin K | 9.9µg | 2.6µg |
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| Folate | 12µg | 10µg |
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| Trans Fat | 0.056g |
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| Choline | 17.8mg | 75mg |
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| Saturated Fat | 2.54g | 1.528g |
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| Monounsaturated Fat | 7.827g | 3.869g |
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| Polyunsaturated fat | 5.665g | 5.148g |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Fructose | 0.24g |
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| Omega-3 - EPA | 0g | 0.473g |
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| Omega-3 - DHA | 0g | 0.509g |
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| Omega-3 - ALA | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
124%
Minerals Daily Need Coverage Score
26%
94%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 1.012g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Hash browns is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.