Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Gefilte fish

Hash browns vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the main differences between hash browns and gefilte fish?

  • Hash browns are richer in fiber, vitamin B6, potassium, and vitamin B1, yet gefilte fish is richer in vitamin B12, iron, selenium, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish contains less saturated fat.
  • Gefilte fish has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Hash browns vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +290.1%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +116.4%
Contains more CalciumCalcium +21.1%
Contains more IronIron +313.3%
Contains more CopperCopper +95%
Contains more ZincZinc +127.8%
Contains more SeleniumSelenium +2525%
~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +885%
Contains more CarbsCarbs +289.7%
Contains more OtherOther +54.9%
Contains more ProteinProtein +251.6%
Contains more WaterWater +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +849.9%
Contains more Poly. FatPolyunsaturated fat +1887.7%
Contains less Sat. FatSaturated fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Gefilte fish
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Gefilte fish DV% diff.
Polyunsaturated fat 5.665g 0.285g 36%
Vitamin B12 0µg 0.84µg 35%
Fats 17.04g 1.73g 24%
Iron 0.6mg 2.48mg 24%
Monounsaturated fat 7.827g 0.824g 18%
Selenium 0.4µg 10.5µg 18%
Vitamin E 2.62mg 17%
Protein 2.58g 9.07g 13%
Starch 25.74g 11%
Fiber 2.7g 0g 11%
Copper 0.1mg 0.195mg 11%
Saturated fat 2.54g 0.412g 10%
Cholesterol 0mg 30mg 10%
Calories 272kcal 84kcal 9%
Vitamin K 9.9µg 8%
Vitamin B6 0.186mg 0.08mg 8%
Potassium 355mg 91mg 8%
Carbs 28.88g 7.41g 7%
Vitamin B1 0.137mg 0.065mg 6%
Vitamin C 5.4mg 0.8mg 5%
Vitamin B3 1.838mg 1mg 5%
Vitamin B5 0.38mg 0.2mg 4%
Phosphorus 98mg 73mg 4%
Manganese 0.158mg 0.073mg 4%
Zinc 0.36mg 0.82mg 4%
Magnesium 21mg 9mg 3%
Choline 17.8mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B2 0.038mg 0.059mg 2%
Folate 12µg 3µg 2%
Sodium 566mg 524mg 2%
Net carbs 26.18g 7.41g N/A
Calcium 19mg 23mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
15%
Gefilte fish
Minerals Daily Need Coverage Score
26%
Hash browns
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 2.128g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.