Hash browns vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the main differences between hash browns and gefilte fish?

Hash browns are richer in fiber, vitamin B6, potassium, and vitamin B1, yet gefilte fish is richer in vitamin B12, iron, selenium, and copper.
Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
Gefilte fish contains less saturated fat.
Gefilte fish has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Gefilte fish

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+290.1%
Contains more PhosphorusPhosphorus	+34.2%
Contains more ManganeseManganese	+116.4%

Contains more CalciumCalcium	+21.1%
Contains more IronIron	+313.3%
Contains more CopperCopper	+95%
Contains more ZincZinc	+127.8%
Contains more SeleniumSelenium	+2525%

~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Gefilte fish

Contains more Vitamin CVitamin C	+575%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+110.8%
Contains more Vitamin B3Vitamin B3	+83.8%
Contains more Vitamin B5Vitamin B5	+90%
Contains more Vitamin B6Vitamin B6	+132.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+55.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.665g	0.285g	36%
Vitamin B12	0µg	0.84µg	35%
Fats	17.04g	1.73g	24%
Iron	0.6mg	2.48mg	24%
Monounsaturated fat	7.827g	0.824g	18%
Selenium	0.4µg	10.5µg	18%
Vitamin E	2.62mg		17%
Protein	2.58g	9.07g	13%
Starch	25.74g		11%
Fiber	2.7g	0g	11%
Copper	0.1mg	0.195mg	11%
Saturated fat	2.54g	0.412g	10%
Cholesterol	0mg	30mg	10%
Calories	272kcal	84kcal	9%
Vitamin K	9.9µg		8%
Vitamin B6	0.186mg	0.08mg	8%
Potassium	355mg	91mg	8%
Carbs	28.88g	7.41g	7%
Vitamin B1	0.137mg	0.065mg	6%
Vitamin C	5.4mg	0.8mg	5%
Vitamin B3	1.838mg	1mg	5%
Vitamin B5	0.38mg	0.2mg	4%
Phosphorus	98mg	73mg	4%
Manganese	0.158mg	0.073mg	4%
Zinc	0.36mg	0.82mg	4%
Magnesium	21mg	9mg	3%
Choline	17.8mg		3%
Vitamin A	0µg	27µg	3%
Vitamin B2	0.038mg	0.059mg	2%
Folate	12µg	3µg	2%
Sodium	566mg	524mg	2%
Net carbs	26.18g	7.41g	N/A
Calcium	19mg	23mg	0%
Sugar	0.56g		N/A
Trans fat	0.056g		N/A
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Fructose	0.24g		0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.441g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A