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Hash browns vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between hash browns and gooseberries

  • Hash browns have more vitamin E, phosphorus, vitamin B3, vitamin B6, and vitamin B1; however, gooseberries are higher in vitamin C, fiber, and vitamin A.
  • Gooseberries cover your daily need for vitamin C, 25% more than hash browns.
  • Hash browns have 566 times more sodium than gooseberries. While hash browns have 566mg of sodium, gooseberries have only 1mg.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Gooseberries, raw.

Infographic

Hash browns vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +93.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +263%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +50%
~equal in Manganese ~0.144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +608.1%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +512.7%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +413%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +193.2%
Contains more FatsFats +2837.9%
Contains more CarbsCarbs +183.7%
Contains more OtherOther +355.1%
Contains more WaterWater +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +15247.1%
Contains more Poly. FatPolyunsaturated fat +1687.1%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Gooseberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Gooseberry DV% diff.
Polyunsaturated fat 5.665g 0.317g 36%
Fats 17.04g 0.58g 25%
Vitamin C 5.4mg 27.7mg 25%
Sodium 566mg 1mg 25%
Monounsaturated fat 7.827g 0.051g 19%
Vitamin E 2.62mg 0.37mg 15%
Calories 272kcal 44kcal 11%
Starch 25.74g 11%
Saturated fat 2.54g 0.038g 11%
Vitamin B3 1.838mg 0.3mg 10%
Phosphorus 98mg 27mg 10%
Vitamin B1 0.137mg 0.04mg 8%
Vitamin B6 0.186mg 0.08mg 8%
Vitamin K 9.9µg 8%
Fiber 2.7g 4.3g 6%
Carbs 28.88g 10.18g 6%
Potassium 355mg 198mg 5%
Iron 0.6mg 0.31mg 4%
Copper 0.1mg 0.07mg 3%
Protein 2.58g 0.88g 3%
Choline 17.8mg 3%
Magnesium 21mg 10mg 3%
Vitamin A 0µg 15µg 2%
Folate 12µg 6µg 2%
Vitamin B5 0.38mg 0.286mg 2%
Zinc 0.36mg 0.12mg 2%
Manganese 0.158mg 0.144mg 1%
Vitamin B2 0.038mg 0.03mg 1%
Calcium 19mg 25mg 1%
Net carbs 26.18g 5.88g N/A
Sugar 0.56g N/A
Selenium 0.4µg 0.6µg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
13%
Gooseberry
Minerals Daily Need Coverage Score
26%
Hash browns
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.5)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 2.502g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.