Hash browns vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between Hash browns and Gooseberry
- Hash browns have more Vitamin E , Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B1, however, Gooseberry is higher in Vitamin C, and Fiber.
- Gooseberry covers your daily need of Vitamin C 25% more than Hash browns.
- Hash browns have 566 times more Sodium than Gooseberry. While Hash browns have 566mg of Sodium, Gooseberry has only 1mg.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.5%
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Magnesium
+110%
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Phosphorus
+263%
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Potassium
+79.3%
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Zinc
+200%
Contains
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Copper
+42.9%
Contains
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Calcium
+31.6%
Contains
less
Sodium
-99.8%
Contains
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Selenium
+50%
Equal in Manganese - 0.144
Contains
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Iron
+93.5%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+263%
Contains
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Potassium
+79.3%
Contains
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Zinc
+200%
Contains
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Copper
+42.9%
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Calcium
+31.6%
Contains
less
Sodium
-99.8%
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Selenium
+50%
Equal in Manganese - 0.144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+608.1%
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Vitamin B1
+242.5%
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Vitamin B2
+26.7%
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Vitamin B3
+512.7%
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Vitamin B5
+32.9%
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Vitamin B6
+132.5%
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Folate
+100%
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Vitamin A
+14400%
Contains
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Vitamin C
+413%
Contains
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Vitamin E
+608.1%
Contains
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Vitamin B1
+242.5%
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Vitamin B2
+26.7%
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Vitamin B3
+512.7%
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Vitamin B5
+32.9%
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Vitamin B6
+132.5%
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Folate
+100%
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Vitamin A
+14400%
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Vitamin C
+413%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+193.2%
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Fats
+2837.9%
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Carbs
+183.7%
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Other
+355.1%
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Water
+78.3%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+193.2%
Contains
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Fats
+2837.9%
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Carbs
+183.7%
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Other
+355.1%
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Water
+78.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15247.1%
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Polyunsaturated fat
+1687.1%
Contains
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Saturated Fat
-98.5%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
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Monounsaturated Fat
+15247.1%
Contains
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Polyunsaturated fat
+1687.1%
Contains
less
Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 5.88g |
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| Protein | 2.58g | 0.88g |
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| Fats | 17.04g | 0.58g |
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| Carbs | 28.88g | 10.18g |
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| Calories | 272kcal | 44kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g |
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| Sugar | 0.56g |
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| Fiber | 2.7g | 4.3g |
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| Calcium | 19mg | 25mg |
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| Iron | 0.6mg | 0.31mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 98mg | 27mg |
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| Potassium | 355mg | 198mg |
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| Sodium | 566mg | 1mg |
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| Zinc | 0.36mg | 0.12mg |
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| Copper | 0.1mg | 0.07mg |
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| Manganese | 0.158mg | 0.144mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 2IU | 290IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 2.62mg | 0.37mg |
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| Vitamin C | 5.4mg | 27.7mg |
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| Vitamin B1 | 0.137mg | 0.04mg |
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| Vitamin B2 | 0.038mg | 0.03mg |
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| Vitamin B3 | 1.838mg | 0.3mg |
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| Vitamin B5 | 0.38mg | 0.286mg |
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| Vitamin B6 | 0.186mg | 0.08mg |
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| Folate | 12µg | 6µg |
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| Vitamin K | 9.9µg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 2.54g | 0.038g |
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| Monounsaturated Fat | 7.827g | 0.051g |
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| Polyunsaturated fat | 5.665g | 0.317g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is cheaper?
Hash browns is cheaper (difference - $0.5)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 2.502g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)