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Hash browns vs. Grenadine — In-Depth Nutrition Comparison

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What are the main differences between hash browns and grenadine?

  • Grenadine has less vitamin E, vitamin B6, phosphorus, vitamin B3, vitamin B1, fiber, potassium, and vitamin K than hash browns.
  • Hash browns' daily need coverage for sodium is 23% higher.
  • Grenadine contains less saturated fat.
  • Hash browns have a lower glycemic index than grenadine.

We used Fast foods, potatoes, hash browns, round pieces or patty and Syrups, grenadine types in this comparison.

Infographic

Hash browns vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +1167.9%
Contains more IronIron +1100%
Contains more CopperCopper +284.6%
Contains more ZincZinc +176.9%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +52.1%
Contains more OtherOther +223.2%
Contains more CarbsCarbs +131.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Grenadine DV% diff.
Polyunsaturated fat 5.665g 0g 38%
Fats 17.04g 0g 26%
Sodium 566mg 27mg 23%
Monounsaturated fat 7.827g 0g 20%
Vitamin E 2.62mg 0mg 17%
Vitamin B6 0.186mg 0mg 14%
Carbs 28.88g 66.91g 13%
Phosphorus 98mg 4mg 13%
Saturated fat 2.54g 0g 12%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Vitamin B1 0.137mg 0mg 11%
Vitamin B3 1.838mg 0mg 11%
Potassium 355mg 28mg 10%
Vitamin B5 0.38mg 8%
Copper 0.1mg 0.026mg 8%
Vitamin K 9.9µg 0µg 8%
Iron 0.6mg 0.05mg 7%
Manganese 0.158mg 7%
Vitamin C 5.4mg 0mg 6%
Protein 2.58g 0g 5%
Magnesium 21mg 4mg 4%
Folate 12µg 0µg 3%
Choline 17.8mg 0mg 3%
Vitamin B2 0.038mg 0.01mg 2%
Zinc 0.36mg 0.13mg 2%
Calcium 19mg 6mg 1%
Calories 272kcal 268kcal 0%
Net carbs 26.18g 66.91g N/A
Sugar 0.56g 46.55g N/A
Selenium 0.4µg 0.6µg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
0%
Grenadine
Minerals Daily Need Coverage Score
26%
Hash browns
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 45.99g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 44)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 539mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 2.54g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.