Hash browns vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between hash browns and haddock

Hash browns have more vitamin E; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, choline, and vitamin B6.
Haddock covers your daily vitamin B12 needs 89% more than hash browns.
Haddock has 23 times less saturated fat than hash browns. Hash browns have 2.54g of saturated fat, while haddock has 0.111g.
Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Haddock

Contains more CalciumCalcium	+35.7%
Contains more IronIron	+185.7%
Contains more CopperCopper	+284.6%
Contains more ManganeseManganese	+1115.4%

Contains more MagnesiumMagnesium	+23.8%
Contains more ZincZinc	+11.1%
Contains more PhosphorusPhosphorus	+183.7%
Contains less SodiumSodium	-53.9%
Contains more SeleniumSelenium	+7825%

~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+376.4%
Contains more Vitamin B1Vitamin B1	+495.7%
Contains more Vitamin KVitamin K	+9800%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+81.6%
Contains more Vitamin B3Vitamin B3	+124.1%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin B6Vitamin B6	+75.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+347.2%

~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.13µg	89%
Selenium	0.4µg	31.7µg	57%
Polyunsaturated fat	5.665g	0.204g	36%
Protein	2.58g	19.99g	35%
Phosphorus	98mg	278mg	26%
Fats	17.04g	0.55g	25%
Cholesterol	0mg	66mg	22%
Monounsaturated fat	7.827g	0.074g	19%
Vitamin B3	1.838mg	4.119mg	14%
Vitamin E	2.62mg	0.55mg	14%
Sodium	566mg	261mg	13%
Vitamin B6	0.186mg	0.327mg	11%
Starch	25.74g		11%
Fiber	2.7g	0g	11%
Choline	17.8mg	79.6mg	11%
Saturated fat	2.54g	0.111g	11%
Carbs	28.88g	0g	10%
Vitamin B1	0.137mg	0.023mg	10%
Calories	272kcal	90kcal	9%
Copper	0.1mg	0.026mg	8%
Vitamin K	9.9µg	0.1µg	8%
Manganese	0.158mg	0.013mg	6%
Vitamin C	5.4mg	0mg	6%
Iron	0.6mg	0.21mg	5%
Vitamin D	0IU	23IU	3%
Vitamin D	0µg	0.6µg	3%
Vitamin B5	0.38mg	0.494mg	2%
Vitamin B2	0.038mg	0.069mg	2%
Vitamin A	0µg	21µg	2%
Calcium	19mg	14mg	1%
Magnesium	21mg	26mg	1%
Net carbs	26.18g	0g	N/A
Potassium	355mg	351mg	0%
Sugar	0.56g	0g	N/A
Zinc	0.36mg	0.4mg	0%
Folate	12µg	13µg	0%
Trans fat	0.056g	0.005g	N/A
Tryptophan		0.26mg	0%
Threonine		1.015mg	0%
Isoleucine		1.067mg	0%
Leucine		1.882mg	0%
Lysine		2.126mg	0%
Methionine		0.686mg	0%
Phenylalanine		0.904mg	0%
Valine		1.193mg	0%
Histidine		0.682mg	0%
Fructose	0.24g		0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - ALA	0.441g		N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g	0.001g	N/A
Omega-6 - Linoleic acid	5.131g		N/A