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Hash browns vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between hash browns and haddock

  • Hash browns have more vitamin E; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, choline, and vitamin B6.
  • Haddock covers your daily vitamin B12 needs 89% more than hash browns.
  • Haddock has 23 times less saturated fat than hash browns. Hash browns have 2.54g of saturated fat, while haddock has 0.111g.
  • Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Fish, haddock, cooked, dry heat.

Infographic

Hash browns vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +35.7%
Contains more IronIron +185.7%
Contains more CopperCopper +284.6%
Contains more ManganeseManganese +1115.4%
Contains more MagnesiumMagnesium +23.8%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +183.7%
Contains less SodiumSodium -53.9%
Contains more SeleniumSelenium +7825%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +376.4%
Contains more Vitamin B1Vitamin B1 +495.7%
Contains more Vitamin KVitamin K +9800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +347.2%
~equal in Folate ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2998.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1273.7%
Contains more ProteinProtein +674.8%
Contains more WaterWater +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +10477%
Contains more Poly. FatPolyunsaturated fat +2677%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Haddock
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.4µg 31.7µg 57%
Polyunsaturated fat 5.665g 0.204g 36%
Protein 2.58g 19.99g 35%
Phosphorus 98mg 278mg 26%
Fats 17.04g 0.55g 25%
Cholesterol 0mg 66mg 22%
Monounsaturated fat 7.827g 0.074g 19%
Vitamin B3 1.838mg 4.119mg 14%
Vitamin E 2.62mg 0.55mg 14%
Sodium 566mg 261mg 13%
Vitamin B6 0.186mg 0.327mg 11%
Starch 25.74g 11%
Fiber 2.7g 0g 11%
Choline 17.8mg 79.6mg 11%
Saturated fat 2.54g 0.111g 11%
Carbs 28.88g 0g 10%
Vitamin B1 0.137mg 0.023mg 10%
Calories 272kcal 90kcal 9%
Copper 0.1mg 0.026mg 8%
Vitamin K 9.9µg 0.1µg 8%
Manganese 0.158mg 0.013mg 6%
Vitamin C 5.4mg 0mg 6%
Iron 0.6mg 0.21mg 5%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.38mg 0.494mg 2%
Vitamin B2 0.038mg 0.069mg 2%
Vitamin A 0µg 21µg 2%
Calcium 19mg 14mg 1%
Magnesium 21mg 26mg 1%
Net carbs 26.18g 0g N/A
Potassium 355mg 351mg 0%
Sugar 0.56g 0g N/A
Zinc 0.36mg 0.4mg 0%
Folate 12µg 13µg 0%
Trans fat 0.056g 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.001g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
42%
Haddock
Minerals Daily Need Coverage Score
26%
Hash browns
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.429g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.