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Hash browns vs. Horseradish — In-Depth Nutrition Comparison

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Differences between hash browns and horseradish

  • Hash browns have more vitamin E, vitamin B1, phosphorus, vitamin B3, vitamin B6, and vitamin K, while horseradish has more vitamin C and folate.
  • Horseradish's daily need coverage for vitamin C is 22% higher.
  • Horseradish contains 262 times less vitamin E than hash browns. Hash browns contain 2.62mg of vitamin E, while horseradish contains 0.01mg.
  • The amount of saturated fat in horseradish is lower.
  • Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Horseradish, prepared.

Infographic

Hash browns vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +44.3%
Contains more IronIron +42.9%
Contains more CopperCopper +72.4%
Contains more PhosphorusPhosphorus +216.1%
Contains more ManganeseManganese +25.4%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +194.7%
Contains more ZincZinc +130.6%
Contains less SodiumSodium -25.8%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +26100%
Contains more Vitamin B1Vitamin B1 +1612.5%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B5Vitamin B5 +308.6%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +661.5%
Contains more CholineCholine +173.8%
Contains more Vitamin CVitamin C +361.1%
Contains more FolateFolate +375%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +118.6%
Contains more FatsFats +2369.6%
Contains more CarbsCarbs +155.8%
Contains more OtherOther +26.7%
Contains more WaterWater +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5920.8%
Contains more Poly. FatPolyunsaturated fat +1571.1%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Horseradish
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Horseradish DV% diff.
Polyunsaturated fat 5.665g 0.339g 36%
Fats 17.04g 0.69g 25%
Vitamin C 5.4mg 24.9mg 22%
Monounsaturated fat 7.827g 0.13g 19%
Vitamin E 2.62mg 0.01mg 17%
Calories 272kcal 48kcal 11%
Folate 12µg 57µg 11%
Vitamin B1 0.137mg 0.008mg 11%
Saturated fat 2.54g 0.09g 11%
Starch 25.74g 0g 11%
Phosphorus 98mg 31mg 10%
Vitamin B6 0.186mg 0.073mg 9%
Vitamin B3 1.838mg 0.386mg 9%
Vitamin K 9.9µg 1.3µg 7%
Sodium 566mg 420mg 6%
Vitamin B5 0.38mg 0.093mg 6%
Carbs 28.88g 11.29g 6%
Copper 0.1mg 0.058mg 5%
Selenium 0.4µg 2.8µg 4%
Calcium 19mg 56mg 4%
Zinc 0.36mg 0.83mg 4%
Protein 2.58g 1.18g 3%
Potassium 355mg 246mg 3%
Fiber 2.7g 3.3g 2%
Iron 0.6mg 0.42mg 2%
Choline 17.8mg 6.5mg 2%
Manganese 0.158mg 0.126mg 1%
Vitamin B2 0.038mg 0.024mg 1%
Magnesium 21mg 27mg 1%
Net carbs 26.18g 7.99g N/A
Sugar 0.56g 7.99g N/A
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
13%
Horseradish
Minerals Daily Need Coverage Score
26%
Hash browns
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 2.45g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 7.43g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.