Hash browns vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between hash browns and jackfruit
- Hash browns have more vitamin E, phosphorus, and vitamin B3; however, jackfruit is richer in vitamin B6 and vitamin C.
- Hash browns cover your daily sodium needs 25% more than jackfruit.
- Jackfruit has 13 times less saturated fat than hash browns. Hash browns have 2.54g of saturated fat, while jackfruit has 0.195g.
- Jackfruit contains less sodium.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of hash browns is 56.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +267.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +670.6% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +99.8% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +153.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.094g | 37% |
| Fats | 17.04g | 0.64g | 25% |
| Sodium | 566mg | 2mg | 25% |
| Monounsaturated fat | 7.827g | 0.155g | 19% |
| Vitamin E | 2.62mg | 0.34mg | 15% |
| Fructose | 0.24g | 9.19g | 11% |
| Saturated fat | 2.54g | 0.195g | 11% |
| Vitamin B6 | 0.186mg | 0.329mg | 11% |
| Phosphorus | 98mg | 21mg | 11% |
| Starch | 25.74g | 1.47g | 10% |
| Calories | 272kcal | 95kcal | 9% |
| Vitamin C | 5.4mg | 13.7mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B3 | 1.838mg | 0.92mg | 6% |
| Fiber | 2.7g | 1.5g | 5% |
| Manganese | 0.158mg | 0.043mg | 5% |
| Iron | 0.6mg | 0.23mg | 5% |
| Folate | 12µg | 24µg | 3% |
| Copper | 0.1mg | 0.076mg | 3% |
| Vitamin B1 | 0.137mg | 0.105mg | 3% |
| Choline | 17.8mg | 3% | |
| Vitamin B5 | 0.38mg | 0.235mg | 3% |
| Potassium | 355mg | 448mg | 3% |
| Zinc | 0.36mg | 0.13mg | 2% |
| Carbs | 28.88g | 23.25g | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Protein | 2.58g | 1.72g | 2% |
| Calcium | 19mg | 24mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.038mg | 0.055mg | 1% |
| Net carbs | 26.18g | 21.75g | N/A |
| Sugar | 0.56g | 19.08g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.441g | 0.079g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +2562.5% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +139.8% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +4949.7% |
| Contains more Poly. FatPolyunsaturated fat | +5926.6% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1651% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2958.1% |
| Contains more FructoseFructose | +3729.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
