Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hash browns vs. Jujube — In-Depth Nutrition Comparison

Compare

Important differences between hash browns and jujube

  • Hash browns have more phosphorus, vitamin B1, vitamin B6, and vitamin B3; however, jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 71% more.
  • Hash browns have 189 times more sodium than jujube. Hash browns have 566mg of sodium, while jujube has 3mg.
  • Hash browns have a higher glycemic index than jujube.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Jujube, raw.

Infographic

Hash browns vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +42%
Contains more IronIron +25%
Contains more CopperCopper +37%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +326.1%
Contains more ManganeseManganese +88.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +10.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +129.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1177.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +115%
Contains more FatsFats +8420%
Contains more CarbsCarbs +42.8%
Contains more OtherOther +337.3%
Contains more WaterWater +58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Jujube DV% diff.
Vitamin C 5.4mg 69mg 71%
Polyunsaturated fat 5.665g 38%
Fats 17.04g 0.2g 26%
Sodium 566mg 3mg 24%
Monounsaturated fat 7.827g 20%
Vitamin E 2.62mg 17%
Saturated fat 2.54g 12%
Fiber 2.7g 11%
Phosphorus 98mg 23mg 11%
Starch 25.74g 11%
Calories 272kcal 79kcal 10%
Vitamin B1 0.137mg 0.02mg 10%
Vitamin B5 0.38mg 8%
Vitamin B6 0.186mg 0.081mg 8%
Vitamin K 9.9µg 8%
Vitamin B3 1.838mg 0.9mg 6%
Folate 12µg 3%
Choline 17.8mg 3%
Manganese 0.158mg 0.084mg 3%
Protein 2.58g 1.2g 3%
Zinc 0.36mg 0.05mg 3%
Copper 0.1mg 0.073mg 3%
Potassium 355mg 250mg 3%
Magnesium 21mg 10mg 3%
Carbs 28.88g 20.23g 3%
Iron 0.6mg 0.48mg 2%
Selenium 0.4µg 1%
Net carbs 26.18g 20.23g N/A
Calcium 19mg 21mg 0%
Sugar 0.56g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.038mg 0.04mg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
22%
Jujube
Minerals Daily Need Coverage Score
26%
Hash browns
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.