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  6. Hash browns vs. Ladyfinger

Hash browns vs. Ladyfinger — In-Depth Nutrition Comparison

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How are Hash browns and Ladyfinger different?

  • Ladyfinger has more Iron, Vitamin B12, Vitamin B2, Vitamin A RAE, Folate, Vitamin B5, Vitamin B1, and Phosphorus than Hash browns.
  • Daily need coverage for Cholesterol from Ladyfinger is 74% higher.
  • Hash browns contain 4 times more Sodium than Ladyfinger. While Hash browns contain 566mg of Sodium, Ladyfinger contains only 147mg.

Fast foods, potatoes, hash browns, round pieces or patty and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Hash browns vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
6
Ladyfinger
Ladyfinger
Contains more Magnesium +75%
Contains more Potassium +214.2%
Contains more Calcium +147.4%
Contains more Iron +496.7%
Contains more Phosphorus +76.5%
Contains less Sodium -74%
Contains more Zinc +216.7%
Contains more Manganese +51.9%
Equal in Copper - 0.095
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +75%
Contains more Potassium +214.2%
Contains more Calcium +147.4%
Contains more Iron +496.7%
Contains more Phosphorus +76.5%
Contains less Sodium -74%
Contains more Zinc +216.7%
Contains more Manganese +51.9%
Equal in Copper - 0.095

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
7
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin B6 +52.5%
Contains more Vitamin A +27700%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B2 +1026.3%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +193.7%
Contains more Folate +541.7%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +52.5%
Contains more Vitamin A +27700%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B2 +1026.3%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +193.7%
Contains more Folate +541.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Ladyfinger
Ladyfinger
Contains more Fats +87.3%
Contains more Water +152.7%
Contains more Other +102.7%
Contains more Protein +310.9%
Contains more Carbs +106.7%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +87.3%
Contains more Water +152.7%
Contains more Other +102.7%
Contains more Protein +310.9%
Contains more Carbs +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
3
:
0
Ladyfinger
Ladyfinger
Contains less Saturated Fat -15.9%
Contains more Monounsaturated Fat +109%
Contains more Polyunsaturated fat +298.1%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -15.9%
Contains more Monounsaturated Fat +109%
Contains more Polyunsaturated fat +298.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Ladyfinger Opinion
Net carbs 26.18g 58.7g Ladyfinger
Protein 2.58g 10.6g Ladyfinger
Fats 17.04g 9.1g Hash browns
Carbs 28.88g 59.7g Ladyfinger
Calories 272kcal 363kcal Ladyfinger
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Ladyfinger
Fiber 2.7g 1g Hash browns
Calcium 19mg 47mg Ladyfinger
Iron 0.6mg 3.58mg Ladyfinger
Magnesium 21mg 12mg Hash browns
Phosphorus 98mg 173mg Ladyfinger
Potassium 355mg 113mg Hash browns
Sodium 566mg 147mg Ladyfinger
Zinc 0.36mg 1.14mg Ladyfinger
Copper 0.1mg 0.095mg Hash browns
Manganese 0.158mg 0.24mg Ladyfinger
Selenium 0.4µg Hash browns
Vitamin A 2IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.284mg Ladyfinger
Vitamin B2 0.038mg 0.428mg Ladyfinger
Vitamin B3 1.838mg 2.104mg Ladyfinger
Vitamin B5 0.38mg 1.116mg Ladyfinger
Vitamin B6 0.186mg 0.122mg Hash browns
Folate 12µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 9.9µg Hash browns
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 0mg 221mg Hash browns
Trans Fat 0.056g Ladyfinger
Saturated Fat 2.54g 3.022g Hash browns
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 7.827g 3.745g Hash browns
Polyunsaturated fat 5.665g 1.423g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
41%
Ladyfinger
Minerals Daily Need Coverage Score
26%
Hash browns
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 0.482g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.