Hash browns vs. Ladyfinger — In-Depth Nutrition Comparison
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How are hash browns and ladyfinger different?
- Ladyfinger has more iron, vitamin B12, vitamin B2, folate, vitamin B5, vitamin B1, vitamin A, and phosphorus than hash browns.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Hash browns contain 4 times more sodium than ladyfinger. While hash browns contain 566mg of sodium, ladyfinger contains only 147mg.
Fast foods, potatoes, hash browns, round pieces or patty and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +214.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +496.7% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.3% |
| Contains more Vitamin B2Vitamin B2 | +1026.3% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +193.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +541.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.6mg | 3.58mg | 37% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.038mg | 0.428mg | 30% |
| Polyunsaturated fat | 5.665g | 1.423g | 28% |
| Vitamin A | 0µg | 167µg | 19% |
| Sodium | 566mg | 147mg | 18% |
| Vitamin E | 2.62mg | 17% | |
| Protein | 2.58g | 10.6g | 16% |
| Folate | 12µg | 77µg | 16% |
| Vitamin B5 | 0.38mg | 1.116mg | 15% |
| Vitamin B1 | 0.137mg | 0.284mg | 12% |
| Fats | 17.04g | 9.1g | 12% |
| Starch | 25.74g | 11% | |
| Phosphorus | 98mg | 173mg | 11% |
| Monounsaturated fat | 7.827g | 3.745g | 10% |
| Carbs | 28.88g | 59.7g | 10% |
| Vitamin K | 9.9µg | 8% | |
| Fiber | 2.7g | 1g | 7% |
| Potassium | 355mg | 113mg | 7% |
| Zinc | 0.36mg | 1.14mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin B6 | 0.186mg | 0.122mg | 5% |
| Calories | 272kcal | 363kcal | 5% |
| Manganese | 0.158mg | 0.24mg | 4% |
| Calcium | 19mg | 47mg | 3% |
| Choline | 17.8mg | 3% | |
| Vitamin B3 | 1.838mg | 2.104mg | 2% |
| Saturated fat | 2.54g | 3.022g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.1mg | 0.095mg | 1% |
| Net carbs | 26.18g | 58.7g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +87.3% |
| Contains more WaterWater | +152.7% |
| Contains more OtherOther | +102.7% |
| Contains more ProteinProtein | +310.9% |
| Contains more CarbsCarbs | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +298.1% |
