Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Lemonade

Hash browns vs. Lemonade — In-Depth Nutrition Comparison

Compare

How are Hash browns and Lemonade different?

  • Hash browns have more Vitamin E , Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, Fiber, Potassium, and Copper than Lemonade.
  • Daily need coverage for Sodium from Hash browns is 24% higher.
  • Lemonade has less Saturated Fat.

Fast foods, potatoes, hash browns, round pieces or patty and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Hash browns vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
9
:
1
Lemonade
Lemonade
Contains more Calcium +375%
Contains more Iron +275%
Contains more Magnesium +950%
Contains more Phosphorus +4800%
Contains more Potassium +2266.7%
Contains more Zinc +1700%
Contains more Copper +376.2%
Contains more Manganese +3060%
Contains more Selenium +300%
Contains less Sodium -99.3%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +375%
Contains more Iron +275%
Contains more Magnesium +950%
Contains more Phosphorus +4800%
Contains more Potassium +2266.7%
Contains more Zinc +1700%
Contains more Copper +376.2%
Contains more Manganese +3060%
Contains more Selenium +300%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
11
:
0
Lemonade
Lemonade
Contains more Vitamin A +100%
Contains more Vitamin E +26100%
Contains more Vitamin C +38.5%
Contains more Vitamin B1 +2183.3%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +11387.5%
Contains more Vitamin B5 +2823.1%
Contains more Vitamin B6 +3000%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin E +26100%
Contains more Vitamin C +38.5%
Contains more Vitamin B1 +2183.3%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +11387.5%
Contains more Vitamin B5 +2823.1%
Contains more Vitamin B6 +3000%
Contains more Folate +1100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Lemonade
Lemonade
Contains more Protein +3585.7%
Contains more Fats +42500%
Contains more Carbs +177.2%
Contains more Other +1758.3%
Contains more Water +81.3%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +3585.7%
Contains more Fats +42500%
Contains more Carbs +177.2%
Contains more Other +1758.3%
Contains more Water +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +391250%
Contains more Polyunsaturated fat +43476.9%
Contains less Saturated Fat -99.8%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +391250%
Contains more Polyunsaturated fat +43476.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Lemonade Opinion
Net carbs 26.18g 10.42g Hash browns
Protein 2.58g 0.07g Hash browns
Fats 17.04g 0.04g Hash browns
Carbs 28.88g 10.42g Hash browns
Calories 272kcal 40kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 9.98g Hash browns
Fiber 2.7g 0g Hash browns
Calcium 19mg 4mg Hash browns
Iron 0.6mg 0.16mg Hash browns
Magnesium 21mg 2mg Hash browns
Phosphorus 98mg 2mg Hash browns
Potassium 355mg 15mg Hash browns
Sodium 566mg 4mg Lemonade
Zinc 0.36mg 0.02mg Hash browns
Copper 0.1mg 0.021mg Hash browns
Manganese 0.158mg 0.005mg Hash browns
Selenium 0.4µg 0.1µg Hash browns
Vitamin A 2IU 1IU Hash browns
Vitamin E 2.62mg 0.01mg Hash browns
Vitamin C 5.4mg 3.9mg Hash browns
Vitamin B1 0.137mg 0.006mg Hash browns
Vitamin B2 0.038mg 0.021mg Hash browns
Vitamin B3 1.838mg 0.016mg Hash browns
Vitamin B5 0.38mg 0.013mg Hash browns
Vitamin B6 0.186mg 0.006mg Hash browns
Folate 12µg 1µg Hash browns
Vitamin K 9.9µg 0µg Hash browns
Trans Fat 0.056g 0g Lemonade
Saturated Fat 2.54g 0.006g Lemonade
Monounsaturated Fat 7.827g 0.002g Hash browns
Polyunsaturated fat 5.665g 0.013g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
2%
Lemonade
Minerals Daily Need Coverage Score
26%
Hash browns
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 562mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 2.534g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 9.42g)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.