Hash browns vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between hash browns and mamey Sapote
- Hash browns have more vitamin B1 and phosphorus; however, mamey Sapote is richer in vitamin B6, vitamin C, copper, fiber, and vitamin B2.
- Mamey Sapote covers your daily vitamin B6 needs 41% more than hash browns.
- Mamey Sapote has 81 times less sodium than hash browns. Hash browns have 566mg of sodium, while mamey Sapote has 7mg.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +113% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.2% |
| Contains more Vitamin B1Vitamin B1 | +953.8% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +287.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.186mg | 0.72mg | 41% |
| Polyunsaturated fat | 5.665g | 0.097g | 37% |
| Fats | 17.04g | 0.46g | 26% |
| Sodium | 566mg | 7mg | 24% |
| Vitamin C | 5.4mg | 23mg | 20% |
| Monounsaturated fat | 7.827g | 0.102g | 19% |
| Copper | 0.1mg | 0.213mg | 13% |
| Saturated fat | 2.54g | 0.169g | 11% |
| Fiber | 2.7g | 5.4g | 11% |
| Vitamin B1 | 0.137mg | 0.013mg | 10% |
| Phosphorus | 98mg | 26mg | 10% |
| Fructose | 0.24g | 7.66g | 9% |
| Starch | 25.74g | 6.33g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Calories | 272kcal | 124kcal | 7% |
| Vitamin B2 | 0.038mg | 0.116mg | 6% |
| Choline | 17.8mg | 3% | |
| Vitamin B3 | 1.838mg | 1.432mg | 3% |
| Potassium | 355mg | 454mg | 3% |
| Vitamin E | 2.62mg | 2.11mg | 3% |
| Iron | 0.6mg | 0.78mg | 2% |
| Manganese | 0.158mg | 0.204mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Zinc | 0.36mg | 0.19mg | 2% |
| Protein | 2.58g | 1.45g | 2% |
| Folate | 12µg | 7µg | 1% |
| Carbs | 28.88g | 32.1g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 26.18g | 26.7g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.56g | 20.14g | N/A |
| Vitamin B5 | 0.38mg | 0.397mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.441g | 0.082g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +3604.3% |
| Contains more OtherOther | +99.1% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +7573.5% |
| Contains more Poly. FatPolyunsaturated fat | +5740.2% |
| Contains less Sat. FatSaturated fat | -93.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +306.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2483.9% |
| Contains more FructoseFructose | +3091.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
