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  6. Hash browns vs. Marble cake

Hash browns vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between hash browns and marble cake

  • Hash browns have more vitamin B6, vitamin E, potassium, vitamin C, and vitamin K; however, marble cake is higher in phosphorus, iron, vitamin B2, folate, and calcium.
  • Marble cake covers your daily need for phosphorus, 25% more than hash browns.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Cake, pudding-type, marble, dry mix.

Infographic

Hash browns vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +188.6%
Contains more ManganeseManganese +13.7%
Contains more CalciumCalcium +300%
Contains more IronIron +170%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +180.6%
Contains more SeleniumSelenium +550%
~equal in Zinc ~0.35mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +208.2%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +644%
Contains more Vitamin KVitamin K +253.6%
Contains more CholineCholine +295.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Marble cake DV% diff.
Phosphorus 98mg 275mg 25%
Carbs 28.88g 79.5g 17%
Polyunsaturated fat 5.665g 3.779g 13%
Iron 0.6mg 1.62mg 13%
Vitamin B6 0.186mg 0.025mg 12%
Vitamin E 2.62mg 0.85mg 12%
Starch 25.74g 11%
Fats 17.04g 11.7g 8%
Monounsaturated fat 7.827g 4.75g 8%
Calories 272kcal 416kcal 7%
Potassium 355mg 123mg 7%
Vitamin B2 0.038mg 0.13mg 7%
Folate 12µg 36µg 6%
Vitamin K 9.9µg 2.8µg 6%
Vitamin B5 0.38mg 0.096mg 6%
Calcium 19mg 76mg 6%
Vitamin C 5.4mg 0mg 6%
Copper 0.1mg 0.135mg 4%
Selenium 0.4µg 2.6µg 4%
Vitamin B1 0.137mg 0.181mg 4%
Sodium 566mg 519mg 2%
Caffeine 0mg 7mg 2%
Vitamin B3 1.838mg 1.546mg 2%
Protein 2.58g 3.4g 2%
Choline 17.8mg 4.5mg 2%
Manganese 0.158mg 0.139mg 1%
Fiber 2.7g 2.9g 1%
Magnesium 21mg 18mg 1%
Net carbs 26.18g 76.6g N/A
Sugar 0.56g 35.71g N/A
Zinc 0.36mg 0.35mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.056g N/A
Saturated fat 2.54g 2.45g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more FatsFats +45.6%
Contains more WaterWater +1489.4%
Contains more ProteinProtein +31.8%
Contains more CarbsCarbs +175.3%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +49.9%
~equal in Saturated fat ~2.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.