Hash browns vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between hash browns and shiitake
- Hash browns are richer in vitamin B1, yet shiitake is richer in vitamin B5, vitamin B2, vitamin B3, selenium, vitamin B6, and zinc.
- Daily need coverage for sodium for hash browns is 24% higher.
- Hash browns contain 9 times more vitamin B1 than shiitake. Hash browns contain 0.137mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake contains less sodium.
- Shiitake has a lower glycemic index than hash browns.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +186.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471.1% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.49g | 25% |
| Sodium | 566mg | 9mg | 24% |
| Vitamin B5 | 0.38mg | 1.5mg | 22% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B2 | 0.038mg | 0.217mg | 14% |
| Vitamin B3 | 1.838mg | 3.877mg | 13% |
| Saturated fat | 2.54g | 12% | |
| Calories | 272kcal | 34kcal | 12% |
| Starch | 25.74g | 11% | |
| Selenium | 0.4µg | 5.7µg | 10% |
| Vitamin B1 | 0.137mg | 0.015mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B6 | 0.186mg | 0.293mg | 8% |
| Carbs | 28.88g | 6.79g | 7% |
| Vitamin C | 5.4mg | 6% | |
| Zinc | 0.36mg | 1.03mg | 6% |
| Copper | 0.1mg | 0.142mg | 5% |
| Manganese | 0.158mg | 0.23mg | 3% |
| Choline | 17.8mg | 3% | |
| Phosphorus | 98mg | 112mg | 2% |
| Potassium | 355mg | 304mg | 2% |
| Calcium | 19mg | 2mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Iron | 0.6mg | 0.41mg | 2% |
| Protein | 2.58g | 2.24g | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Net carbs | 26.18g | 4.29g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.56g | 2.38g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Folate | 12µg | 13µg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +3377.6% |
| Contains more CarbsCarbs | +325.3% |
| Contains more OtherOther | +201.4% |
| Contains more WaterWater | +82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +667.7% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
