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Hash browns vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between hash browns and ostrich

  • Hash browns have less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Hash browns have 7 times more sodium than ostrich. Hash browns have 566mg of sodium, while ostrich has 80mg.
  • Hash browns have a higher glycemic index than ostrich.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Ostrich, tip trimmed, cooked.

Infographic

Hash browns vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +731.6%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +365%
Contains more CopperCopper +52%
Contains more ZincZinc +1247.2%
Contains more PhosphorusPhosphorus +156.1%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +9275%
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1039.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +69.3%
Contains more Vitamin B2Vitamin B2 +668.4%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +246.8%
Contains more Vitamin B6Vitamin B6 +193%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +563%
Contains more CarbsCarbs +∞%
Contains more OtherOther +418.6%
Contains more ProteinProtein +1004.3%
Contains more WaterWater +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +706.9%
Contains more Poly. FatPolyunsaturated fat +1187.5%
Contains less Sat. FatSaturated fat -60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.4µg 37.5µg 67%
Protein 2.58g 28.49g 52%
Zinc 0.36mg 4.85mg 41%
Polyunsaturated fat 5.665g 0.44g 35%
Vitamin B3 1.838mg 7.143mg 33%
Vitamin B6 0.186mg 0.545mg 28%
Cholesterol 0mg 85mg 28%
Iron 0.6mg 2.79mg 27%
Fats 17.04g 2.57g 22%
Phosphorus 98mg 251mg 22%
Sodium 566mg 80mg 21%
Vitamin B2 0.038mg 0.292mg 20%
Vitamin B5 0.38mg 1.318mg 19%
Monounsaturated fat 7.827g 0.97g 17%
Vitamin E 2.62mg 0.23mg 16%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Vitamin K 9.9µg 8%
Vitamin B1 0.137mg 0.232mg 8%
Saturated fat 2.54g 1g 7%
Calories 272kcal 145kcal 6%
Manganese 0.158mg 0.019mg 6%
Copper 0.1mg 0.152mg 6%
Vitamin C 5.4mg 0mg 6%
Choline 17.8mg 3%
Calcium 19mg 6mg 1%
Folate 12µg 15µg 1%
Magnesium 21mg 25mg 1%
Net carbs 26.18g 0g N/A
Potassium 355mg 362mg 0%
Sugar 0.56g 0g N/A
Trans fat 0.056g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
97%
Ostrich
Minerals Daily Need Coverage Score
26%
Hash browns
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 1.54g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.