Hash browns vs. Pancake — In-Depth Nutrition Comparison
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How are hash browns and pancake different?
- Hash browns are higher in vitamin B6 and potassium; however, pancake is richer in selenium, calcium, vitamin B2, iron, vitamin B12, phosphorus, and folate.
- Daily need coverage for selenium for pancake is 26% higher.
- Hash browns contain 4 times more vitamin B6 than pancake. While hash browns contain 0.186mg of vitamin B6, pancake contains only 0.046mg.
Fast foods, potatoes, hash browns, round pieces or patty and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +168.9% |
| Contains more CopperCopper | +104.1% |
| Contains more CalciumCalcium | +1052.6% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +26.6% |
| Contains more SeleniumSelenium | +3625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +639.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +75.7% |
| Contains more ProteinProtein | +148.1% |
| Contains more OtherOther | +21.1% |
~equal in
Carbs
~28.3g
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +216.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
| Contains less Sat. FatSaturated fat | -16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 14.9µg | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 19mg | 219mg | 20% |
| Vitamin B2 | 0.038mg | 0.281mg | 19% |
| Vitamin E | 2.62mg | 17% | |
| Iron | 0.6mg | 1.8mg | 15% |
| Monounsaturated fat | 7.827g | 2.474g | 13% |
| Vitamin B6 | 0.186mg | 0.046mg | 11% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 11% | |
| Fats | 17.04g | 9.7g | 11% |
| Phosphorus | 98mg | 159mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 2.58g | 6.4g | 8% |
| Polyunsaturated fat | 5.665g | 4.447g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Potassium | 355mg | 132mg | 7% |
| Folate | 12µg | 38µg | 7% |
| Copper | 0.1mg | 0.049mg | 6% |
| Sodium | 566mg | 439mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin C | 5.4mg | 0.3mg | 6% |
| Vitamin B1 | 0.137mg | 0.201mg | 5% |
| Choline | 17.8mg | 3% | |
| Calories | 272kcal | 227kcal | 2% |
| Vitamin B3 | 1.838mg | 1.567mg | 2% |
| Manganese | 0.158mg | 0.2mg | 2% |
| Saturated fat | 2.54g | 2.122g | 2% |
| Zinc | 0.36mg | 0.56mg | 2% |
| Vitamin B5 | 0.38mg | 0.405mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Carbs | 28.88g | 28.3g | 0% |
| Net carbs | 26.18g | 28.3g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.418g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.