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Hash browns vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between hash browns and papadum?

  • Hash browns have less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than papadum.
  • Papadum's daily need coverage for copper is 100% higher.
  • Hash browns contain less sodium.

We used Fast foods, potatoes, hash browns, round pieces or patty and Papad types in this comparison.

Infographic

Hash browns vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -67.6%
Contains more MagnesiumMagnesium +1190.5%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +181.7%
Contains more IronIron +1200%
Contains more CopperCopper +898%
Contains more ZincZinc +844.4%
Contains more PhosphorusPhosphorus +292.9%
Contains more ManganeseManganese +888.6%
Contains more SeleniumSelenium +1975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5140%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin KVitamin K +2375%
Contains more CholineCholine +4350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102.2%
Contains more Vitamin B2Vitamin B2 +578.9%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +1725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +424.3%
Contains more WaterWater +1311.7%
Contains more ProteinProtein +890.7%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +251.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1371.2%
Contains more Poly. FatPolyunsaturated fat +393.5%
Contains less Sat. FatSaturated fat -57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Papadum
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Papadum DV% diff.
Copper 0.1mg 0.998mg 100%
Iron 0.6mg 7.8mg 90%
Fiber 2.7g 18.6g 64%
Manganese 0.158mg 1.562mg 61%
Magnesium 21mg 271mg 60%
Folate 12µg 219µg 52%
Sodium 566mg 1745mg 51%
Protein 2.58g 25.56g 46%
Phosphorus 98mg 385mg 41%
Polyunsaturated fat 5.665g 1.148g 30%
Zinc 0.36mg 3.4mg 28%
Fats 17.04g 3.25g 21%
Potassium 355mg 1000mg 19%
Monounsaturated fat 7.827g 0.532g 18%
Vitamin B2 0.038mg 0.258mg 17%
Vitamin E 2.62mg 0.05mg 17%
Selenium 0.4µg 8.3µg 14%
Vitamin B1 0.137mg 0.277mg 12%
Calcium 19mg 143mg 12%
Starch 25.74g 11%
Vitamin B5 0.38mg 0.917mg 11%
Carbs 28.88g 59.87g 10%
Vitamin B6 0.186mg 0.285mg 8%
Vitamin K 9.9µg 0.4µg 8%
Saturated fat 2.54g 1.084g 7%
Vitamin C 5.4mg 0mg 6%
Calories 272kcal 371kcal 5%
Choline 17.8mg 0.4mg 3%
Vitamin B3 1.838mg 1.472mg 2%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 26.18g 41.27g N/A
Sugar 0.56g 0g N/A
Trans fat 0.056g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
34%
Papadum
Minerals Daily Need Coverage Score
26%
Hash browns
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 1.456g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 1179mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.