Hash browns vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Summary of differences between hash browns and pepperoni

Hash browns have less vitamin B12, selenium, manganese, vitamin B3, zinc, vitamin B2, and vitamin B6 than pepperoni.
Pepperoni covers your daily need for saturated fat, 76% more than hash browns.
Hash browns have less sodium.
The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Pepperoni, beef, and pork, sliced.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Pepperoni

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+29.6%
Contains less SodiumSodium	-64.2%

Contains more IronIron	+121.7%
Contains more ZincZinc	+577.8%
Contains more PhosphorusPhosphorus	+61.2%
Contains more ManganeseManganese	+579.7%
Contains more SeleniumSelenium	+7150%

~equal in Calcium ~19mg

~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+154.4%
Contains more Vitamin KVitamin K	+70.7%
Contains more FolateFolate	+140%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+97.8%
Contains more Vitamin B2Vitamin B2	+576.3%
Contains more Vitamin B3Vitamin B3	+171.3%
Contains more Vitamin B5Vitamin B5	+144.7%
Contains more Vitamin B6Vitamin B6	+94.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+187.6%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.54g	17.708g	69%
Vitamin B12	0µg	1.3µg	54%
Selenium	0.4µg	29µg	52%
Fats	17.04g	46.28g	45%
Sodium	566mg	1582mg	44%
Manganese	0.158mg	1.074mg	40%
Protein	2.58g	19.25g	33%
Monounsaturated fat	7.827g	20.77g	32%
Cholesterol	0mg	97mg	32%
Vitamin B3	1.838mg	4.987mg	20%
Zinc	0.36mg	2.44mg	19%
Vitamin B2	0.038mg	0.257mg	17%
Vitamin B6	0.186mg	0.362mg	14%
Calories	272kcal	504kcal	12%
Starch	25.74g		11%
Vitamin E	2.62mg	1.03mg	11%
Vitamin B1	0.137mg	0.271mg	11%
Fiber	2.7g	0g	11%
Vitamin B5	0.38mg	0.93mg	11%
Phosphorus	98mg	158mg	9%
Iron	0.6mg	1.33mg	9%
Carbs	28.88g	1.18g	9%
Polyunsaturated fat	5.665g	4.458g	8%
Vitamin D	0µg	1.3µg	7%
Vitamin D	0IU	52IU	7%
Vitamin C	5.4mg	0mg	6%
Choline	17.8mg	51.2mg	6%
Vitamin K	9.9µg	5.8µg	3%
Folate	12µg	5µg	2%
Potassium	355mg	274mg	2%
Copper	0.1mg	0.091mg	1%
Magnesium	21mg	18mg	1%
Net carbs	26.18g	1.18g	N/A
Calcium	19mg	19mg	0%
Sugar	0.56g	0g	N/A
Trans fat	0.056g	1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Fructose	0.24g	0g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.441g	0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.018g	N/A
Omega-6 - Gamma-linoleic acid	0.03g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0.008g	0.136g	N/A
Omega-6 - Linoleic acid	5.131g	3.605g	N/A