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  6. Hash browns vs. Pepperoni

Hash browns vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between hash browns and pepperoni

  • Hash browns have less vitamin B12, selenium, manganese, vitamin B3, zinc, vitamin B2, and vitamin B6 than pepperoni.
  • Pepperoni covers your daily need for saturated fat, 76% more than hash browns.
  • Hash browns have less sodium.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Pepperoni, beef and pork, sliced.

Infographic

Hash browns vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +29.6%
Contains less SodiumSodium -64.2%
Contains more IronIron +121.7%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +61.2%
Contains more ManganeseManganese +579.7%
Contains more SeleniumSelenium +7150%
~equal in Calcium ~19mg
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.4%
Contains more Vitamin KVitamin K +70.7%
Contains more FolateFolate +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.8%
Contains more Vitamin B2Vitamin B2 +576.3%
Contains more Vitamin B3Vitamin B3 +171.3%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +187.6%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +2347.5%
Contains more WaterWater +72.6%
Contains more ProteinProtein +646.1%
Contains more FatsFats +171.6%
Contains more OtherOther +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains more Mono. FatMonounsaturated fat +165.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hash browns Pepperoni DV% diff.
Saturated fat 2.54g 17.708g 69%
Vitamin B12 0µg 1.3µg 54%
Selenium 0.4µg 29µg 52%
Fats 17.04g 46.28g 45%
Sodium 566mg 1582mg 44%
Manganese 0.158mg 1.074mg 40%
Protein 2.58g 19.25g 33%
Monounsaturated fat 7.827g 20.77g 32%
Cholesterol 0mg 97mg 32%
Vitamin B3 1.838mg 4.987mg 20%
Zinc 0.36mg 2.44mg 19%
Vitamin B2 0.038mg 0.257mg 17%
Vitamin B6 0.186mg 0.362mg 14%
Calories 272kcal 504kcal 12%
Starch 25.74g 11%
Vitamin E 2.62mg 1.03mg 11%
Vitamin B1 0.137mg 0.271mg 11%
Fiber 2.7g 0g 11%
Vitamin B5 0.38mg 0.93mg 11%
Phosphorus 98mg 158mg 9%
Iron 0.6mg 1.33mg 9%
Carbs 28.88g 1.18g 9%
Polyunsaturated fat 5.665g 4.458g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin C 5.4mg 0mg 6%
Choline 17.8mg 51.2mg 6%
Vitamin K 9.9µg 5.8µg 3%
Folate 12µg 5µg 2%
Potassium 355mg 274mg 2%
Copper 0.1mg 0.091mg 1%
Magnesium 21mg 18mg 1%
Net carbs 26.18g 1.18g N/A
Calcium 19mg 19mg 0%
Sugar 0.56g 0g N/A
Trans fat 0.056g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Fructose 0.24g 0g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.441g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.03g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.136g N/A
Omega-6 - Linoleic acid 5.131g 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
47%
Pepperoni
Minerals Daily Need Coverage Score
26%
Hash browns
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 1016mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 15.168g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.