Hash browns vs. Pilaf — In-Depth Nutrition Comparison
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How are hash browns and pilaf different?
- Hash browns are richer in vitamin E, while pilaf is higher in selenium, folate, vitamin B1, manganese, vitamin B3, iron, and vitamin B6.
- Pilaf covers your daily need for selenium, 58% more than hash browns.
- Hash browns contain 66 times more vitamin E than pilaf. Hash browns contain 2.62mg of vitamin E, while pilaf contains 0.04mg.
- Pilaf is lower in saturated fat.
Fast foods, potatoes, hash browns, round pieces or patty and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.8% |
| Contains less SodiumSodium | -56.6% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +336.8% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +458.2% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.7% |
| Contains more Vitamin EVitamin E | +6450% |
| Contains more Vitamin KVitamin K | +1880% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340.1% |
| Contains more Vitamin B2Vitamin B2 | +128.9% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +1143.8% |
| Contains more WaterWater | +512.8% |
| Contains more ProteinProtein | +303.9% |
| Contains more CarbsCarbs | +164.2% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1998.4% |
| Contains more Poly. FatPolyunsaturated fat | +1402.7% |
| Contains less Sat. FatSaturated fat | -87.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more GlucoseGlucose | +210% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +176.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 32.4µg | 58% |
| Folate | 12µg | 212µg | 50% |
| Vitamin B1 | 0.137mg | 0.603mg | 39% |
| Polyunsaturated fat | 5.665g | 0.377g | 35% |
| Sodium | 566mg | 1303mg | 32% |
| Manganese | 0.158mg | 0.882mg | 31% |
| Vitamin B3 | 1.838mg | 6.127mg | 27% |
| Fats | 17.04g | 1.37g | 24% |
| Iron | 0.6mg | 2.44mg | 23% |
| Monounsaturated fat | 7.827g | 0.373g | 19% |
| Starch | 25.74g | 71.23g | 19% |
| Vitamin E | 2.62mg | 0.04mg | 17% |
| Carbs | 28.88g | 76.31g | 16% |
| Vitamin B6 | 0.186mg | 0.4mg | 16% |
| Protein | 2.58g | 10.42g | 16% |
| Saturated fat | 2.54g | 0.307g | 10% |
| Vitamin K | 9.9µg | 0.5µg | 8% |
| Phosphorus | 98mg | 154mg | 8% |
| Vitamin B5 | 0.38mg | 0.715mg | 7% |
| Copper | 0.1mg | 0.166mg | 7% |
| Zinc | 0.36mg | 1.01mg | 6% |
| Calcium | 19mg | 83mg | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Potassium | 355mg | 188mg | 5% |
| Calories | 272kcal | 359kcal | 4% |
| Vitamin B2 | 0.038mg | 0.087mg | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin C | 5.4mg | 4.1mg | 1% |
| Net carbs | 26.18g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.56g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Choline | 17.8mg | 17.5mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
47%
Minerals Daily Need Coverage Score
26%
77%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 2.233g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 4)
Which food is cheaper?
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The foods are relatively equal in price ($)