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  6. Hash browns vs. Provolone

Hash browns vs. Provolone — In-Depth Nutrition Comparison

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Differences between Hash browns and Provolone

  • Hash browns have more Vitamin E , while Provolone have more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, Selenium, and Vitamin B2.
  • Provolone's daily need coverage for Calcium is 74% higher.
  • Provolone contains 11 times less Vitamin E than Hash browns. Hash browns contain 2.62mg of Vitamin E , while Provolone contains 0.23mg.
  • The amount of Saturated Fat in Hash browns are lower.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, provolone.

Infographic

Hash browns vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
5
Provolone
Provolone
Contains more Iron +15.4%
Contains more Potassium +157.2%
Contains less Sodium -35.4%
Contains more Copper +284.6%
Contains more Manganese +1480%
Contains more Calcium +3878.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +406.1%
Contains more Zinc +797.2%
Contains more Selenium +3525%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +15.4%
Contains more Potassium +157.2%
Contains less Sodium -35.4%
Contains more Copper +284.6%
Contains more Manganese +1480%
Contains more Calcium +3878.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +406.1%
Contains more Zinc +797.2%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
7
:
5
Provolone
Provolone
Contains more Vitamin E +1039.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +621.1%
Contains more Vitamin B3 +1078.2%
Contains more Vitamin B6 +154.8%
Contains more Folate +20%
Contains more Vitamin K +350%
Contains more Vitamin A +43900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +744.7%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +1039.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +621.1%
Contains more Vitamin B3 +1078.2%
Contains more Vitamin B6 +154.8%
Contains more Folate +20%
Contains more Vitamin K +350%
Contains more Vitamin A +43900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +744.7%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Provolone
Provolone
Contains more Carbs +1249.5%
Contains more Water +20.3%
Contains more Protein +891.5%
Contains more Fats +56.2%
Contains more Other +111.2%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +1249.5%
Contains more Water +20.3%
Contains more Protein +891.5%
Contains more Fats +56.2%
Contains more Other +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
3
:
0
Provolone
Provolone
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +636.7%
Equal in Monounsaturated Fat - 7.393
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +636.7%
Equal in Monounsaturated Fat - 7.393

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Provolone
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Provolone Opinion
Net carbs 26.18g 2.14g Hash browns
Protein 2.58g 25.58g Provolone
Fats 17.04g 26.62g Provolone
Carbs 28.88g 2.14g Hash browns
Calories 272kcal 351kcal Provolone
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0.56g
Fiber 2.7g 0g Hash browns
Calcium 19mg 756mg Provolone
Iron 0.6mg 0.52mg Hash browns
Magnesium 21mg 28mg Provolone
Phosphorus 98mg 496mg Provolone
Potassium 355mg 138mg Hash browns
Sodium 566mg 876mg Hash browns
Zinc 0.36mg 3.23mg Provolone
Copper 0.1mg 0.026mg Hash browns
Manganese 0.158mg 0.01mg Hash browns
Selenium 0.4µg 14.5µg Provolone
Vitamin A 2IU 880IU Provolone
Vitamin A RAE 0µg 236µg Provolone
Vitamin E 2.62mg 0.23mg Hash browns
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.019mg Hash browns
Vitamin B2 0.038mg 0.321mg Provolone
Vitamin B3 1.838mg 0.156mg Hash browns
Vitamin B5 0.38mg 0.476mg Provolone
Vitamin B6 0.186mg 0.073mg Hash browns
Folate 12µg 10µg Hash browns
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 9.9µg 2.2µg Hash browns
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 0mg 69mg Hash browns
Trans Fat 0.056g Provolone
Saturated Fat 2.54g 17.078g Hash browns
Monounsaturated Fat 7.827g 7.393g Hash browns
Polyunsaturated fat 5.665g 0.769g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
33%
Provolone
Minerals Daily Need Coverage Score
26%
Hash browns
78%
Provolone

Comparison summary

Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 14.538g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.56 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.