Hash browns vs. Pomelo — In-Depth Nutrition Comparison
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Differences between hash browns and pomelo
- Hash browns have more phosphorus, vitamin B6, vitamin B3, vitamin B1, fiber, manganese, iron, and copper, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 62% higher.
- Pomelo contains 566 times less sodium than hash browns. Hash browns contain 566mg of sodium, while pomelo contains 1mg.
- Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of pomelo is 78.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more ManganeseManganese | +829.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.9% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +735.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1029.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 61mg | 62% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.04g | 26% |
| Sodium | 566mg | 1mg | 25% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Calories | 272kcal | 38kcal | 12% |
| Saturated fat | 2.54g | 12% | |
| Vitamin B6 | 0.186mg | 0.036mg | 12% |
| Phosphorus | 98mg | 17mg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 1.838mg | 0.22mg | 10% |
| Vitamin B1 | 0.137mg | 0.034mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 2.7g | 1g | 7% |
| Manganese | 0.158mg | 0.017mg | 6% |
| Iron | 0.6mg | 0.11mg | 6% |
| Copper | 0.1mg | 0.048mg | 6% |
| Carbs | 28.88g | 9.62g | 6% |
| Potassium | 355mg | 216mg | 4% |
| Protein | 2.58g | 0.76g | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Zinc | 0.36mg | 0.08mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Calcium | 19mg | 4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Net carbs | 26.18g | 8.62g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +239.5% |
| Contains more FatsFats | +42500% |
| Contains more CarbsCarbs | +200.2% |
| Contains more OtherOther | +364.6% |
| Contains more WaterWater | +80.8% |
