Hash browns vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between hash browns and pumpkin pie
- Hash browns have more vitamin E, vitamin B6, vitamin C, and potassium; however, pumpkin pie has more vitamin A, vitamin B12, selenium, and vitamin B2.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Pumpkin pie is lower in sodium.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more CalciumCalcium | +236.8% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +43.7% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +244.7% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +110.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Polyunsaturated fat | 5.665g | 1.77g | 26% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Sodium | 566mg | 239mg | 14% |
| Vitamin E | 2.62mg | 0.76mg | 12% |
| Fats | 17.04g | 9.75g | 11% |
| Vitamin B6 | 0.186mg | 0.063mg | 9% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Monounsaturated fat | 7.827g | 4.6g | 8% |
| Vitamin B2 | 0.038mg | 0.124mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Starch | 25.74g | 10.73g | 6% |
| Potassium | 355mg | 167mg | 6% |
| Copper | 0.1mg | 0.148mg | 5% |
| Calcium | 19mg | 64mg | 5% |
| Vitamin B3 | 1.838mg | 1.107mg | 5% |
| Iron | 0.6mg | 0.9mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Folate | 12µg | 26µg | 4% |
| Choline | 17.8mg | 37.5mg | 4% |
| Vitamin B1 | 0.137mg | 0.177mg | 3% |
| Protein | 2.58g | 3.9g | 3% |
| Saturated fat | 2.54g | 1.988g | 3% |
| Fructose | 0.24g | 2.85g | 3% |
| Manganese | 0.158mg | 0.227mg | 3% |
| Vitamin K | 9.9µg | 13.2µg | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Phosphorus | 98mg | 81mg | 2% |
| Carbs | 28.88g | 34.83g | 2% |
| Calories | 272kcal | 243kcal | 1% |
| Vitamin B5 | 0.38mg | 0.452mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 26.18g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.56g | 18.88g | N/A |
| Zinc | 0.36mg | 0.39mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +74.8% |
| Contains more OtherOther | +97.3% |
| Contains more ProteinProtein | +51.2% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +70.2% |
| Contains more Poly. FatPolyunsaturated fat | +220.1% |
| Contains less Sat. FatSaturated fat | -21.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +139.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1119.4% |
| Contains more FructoseFructose | +1087.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
