Hash browns vs. Quinoa — In-Depth Nutrition Comparison
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Summary of differences between Hash browns and Quinoa
- Hash browns have more Vitamin E , Vitamin B3, and Vitamin K, however, Quinoa is higher in Manganese, Iron, Magnesium, Copper, and Phosphorus.
- Hash browns covers your daily need of Sodium 24% more than Quinoa.
- Quinoa has less Sodium.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.8%
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Potassium
+106.4%
Contains
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Iron
+148.3%
Contains
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Magnesium
+204.8%
Contains
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Phosphorus
+55.1%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+202.8%
Contains
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Copper
+92%
Contains
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Manganese
+299.4%
Contains
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Selenium
+600%
Contains
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Calcium
+11.8%
Contains
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Potassium
+106.4%
Contains
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Iron
+148.3%
Contains
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Magnesium
+204.8%
Contains
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Phosphorus
+55.1%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+202.8%
Contains
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Copper
+92%
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Manganese
+299.4%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+315.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B3
+346.1%
Contains
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Vitamin B6
+51.2%
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Vitamin K
+∞%
Contains
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Vitamin A
+150%
Contains
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Vitamin B2
+189.5%
Contains
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Folate
+250%
Contains
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Vitamin E
+315.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B3
+346.1%
Contains
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Vitamin B6
+51.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+150%
Contains
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Vitamin B2
+189.5%
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Folate
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+787.5%
Contains
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Carbs
+35.6%
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Other
+189.6%
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Protein
+70.5%
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Water
+45.3%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Contains
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Fats
+787.5%
Contains
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Carbs
+35.6%
Contains
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Other
+189.6%
Contains
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Protein
+70.5%
Contains
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Water
+45.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1382.4%
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Polyunsaturated fat
+425.5%
Contains
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Saturated Fat
-90.9%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
1.078 g
Contains
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Monounsaturated Fat
+1382.4%
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Polyunsaturated fat
+425.5%
Contains
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Saturated Fat
-90.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+46%
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Glucose
+∞%
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Fructose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+46%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 18.5g |
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| Protein | 2.58g | 4.4g |
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| Fats | 17.04g | 1.92g |
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| Carbs | 28.88g | 21.3g |
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| Calories | 272kcal | 120kcal |
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| Starch | 25.74g | 17.63g |
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| Fructose | 0.24g |
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| Sugar | 0.56g | 0.87g |
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| Fiber | 2.7g | 2.8g |
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| Calcium | 19mg | 17mg |
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| Iron | 0.6mg | 1.49mg |
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| Magnesium | 21mg | 64mg |
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| Phosphorus | 98mg | 152mg |
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| Potassium | 355mg | 172mg |
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| Sodium | 566mg | 7mg |
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| Zinc | 0.36mg | 1.09mg |
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| Copper | 0.1mg | 0.192mg |
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| Manganese | 0.158mg | 0.631mg |
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| Selenium | 0.4µg | 2.8µg |
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| Vitamin A | 2IU | 5IU |
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| Vitamin E | 2.62mg | 0.63mg |
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| Vitamin C | 5.4mg | 0mg |
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| Vitamin B1 | 0.137mg | 0.107mg |
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| Vitamin B2 | 0.038mg | 0.11mg |
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| Vitamin B3 | 1.838mg | 0.412mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.186mg | 0.123mg |
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| Folate | 12µg | 42µg |
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| Vitamin K | 9.9µg | 0µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.131mg |
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| Isoleucine | 0.157mg |
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| Leucine | 0.261mg |
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| Lysine | 0.239mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.185mg |
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| Valine | 0.185mg |
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| Histidine | 0.127mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 2.54g | 0.231g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Monounsaturated Fat | 7.827g | 0.528g |
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| Polyunsaturated fat | 5.665g | 1.078g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
26%
38%
Comparison summary
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Quinoa is lower in Saturated Fat (difference - 2.309g)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.31g)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)