Hash browns vs. Refried beans — In-Depth Nutrition Comparison
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How are hash browns and refried beans different?
- Hash browns are higher in vitamin E, vitamin B3, vitamin K, vitamin B6, and vitamin B1; however, refried beans are richer in iron, selenium, and manganese.
- Daily need coverage for vitamin E for hash browns is 17% higher.
- Hash browns contain 5 times more vitamin B3 than refried beans. While hash browns contain 1.838mg of vitamin B3, refried beans contain only 0.367mg.
- Refried beans have less saturated fat.
- Refried beans have a lower glycemic index (38) than hash browns (56).
Fast foods, potatoes, hash browns, round pieces or patty and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +61.1% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +82.9% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2811.1% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +400.8% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more CholineCholine | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.543g | 34% |
| Fats | 17.04g | 2.01g | 23% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 7.827g | 0.601g | 18% |
| Vitamin E | 2.62mg | 0.09mg | 17% |
| Iron | 0.6mg | 1.44mg | 11% |
| Selenium | 0.4µg | 5.8µg | 10% |
| Vitamin B3 | 1.838mg | 0.367mg | 9% |
| Saturated fat | 2.54g | 0.631g | 9% |
| Sodium | 566mg | 370mg | 9% |
| Calories | 272kcal | 90kcal | 9% |
| Starch | 25.74g | 7.43g | 8% |
| Vitamin K | 9.9µg | 2.1µg | 7% |
| Manganese | 0.158mg | 0.289mg | 6% |
| Vitamin B6 | 0.186mg | 0.103mg | 6% |
| Carbs | 28.88g | 13.55g | 5% |
| Protein | 2.58g | 4.98g | 5% |
| Vitamin B1 | 0.137mg | 0.076mg | 5% |
| Vitamin B5 | 0.38mg | 0.189mg | 4% |
| Fiber | 2.7g | 3.7g | 4% |
| Vitamin B2 | 0.038mg | 0.079mg | 3% |
| Copper | 0.1mg | 0.129mg | 3% |
| Magnesium | 21mg | 35mg | 3% |
| Zinc | 0.36mg | 0.58mg | 2% |
| Phosphorus | 98mg | 92mg | 1% |
| Vitamin C | 5.4mg | 6mg | 1% |
| Potassium | 355mg | 319mg | 1% |
| Choline | 17.8mg | 21.2mg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Net carbs | 26.18g | 9.85g | N/A |
| Sugar | 0.56g | 0.54g | N/A |
| Folate | 12µg | 11µg | 0% |
| Trans fat | 0.056g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.441g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +747.8% |
| Contains more CarbsCarbs | +113.1% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +93% |
| Contains more WaterWater | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +1202.3% |
| Contains more Poly. FatPolyunsaturated fat | +943.3% |
| Contains less Sat. FatSaturated fat | -75.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +246.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
